ଯନ୍ତ୍ରଣାର ଅନୁଭୂତି ସେୟାର କଲେ ୟାମି

ରବିବାର ଦିନ ୟାମି ଇନଷ୍ଟାଗ୍ରାମରେ ଏକ ପୋଷ୍ଟ ସେୟାର କରିଛନ୍ତି । ଯେଉଁଥିରେ ସେ ତାଙ୍କ ବେକରେ ଲାଗିଥିବା ଗଭୀର ଆଘାତର ଯନ୍ତ୍ରଣା ସହ କିପରି ମୁକାବିଲା କରିଥିଲେ ସେ ବିଷୟରେ କହିଛନ୍ତି । ଅଧିକ ପଢନ୍ତୁ...

ମୁମ୍ବାଇ: ଲକଡାଉନ୍ ସମୟରେ ଅଭିନେତ୍ରୀ ୟାମି ଗୌତମ ସବୁବେଳେ ତାଙ୍କର ଫିଟନେସ୍ ଉପରେ ଧ୍ୟାନ ଦେଉଛନ୍ତି ।

ରବିବାର ଦିନ ୟାମି ଇନଷ୍ଟାଗ୍ରାମରେ ଏକ ପୋଷ୍ଟ ସେୟାର କରିଛନ୍ତି । ଯେଉଁଥିରେ ସେ ତାଙ୍କ ବେକରେ ଲାଗିଥିବା ଗଭୀର ଆଘାତର ଯନ୍ତ୍ରଣା ସହ କିପରି ମୁକାବିଲା କରିଥିଲେ ସେ ବିଷୟରେ କହିଛନ୍ତି ।

ୟାମି କହିଛନ୍ତି, ଏହି ପୋଷ୍ଟଟି ମୋର ବ୍ୟକ୍ତିଗତ । ଯେତେବେଳେ ମୋର ବେକରେ ଗଭୀର ଆଘାତ ଲାଗିଥିଲା ସେତେବେଳେ ମୋତେ ବହୁତ ସତର୍କ ରହିବାକୁ ପଡୁଥିଲା । ବିଶେଷ କରି ଏହି କାରଣରୁ ମୁଁ ଡ୍ୟାନ୍ସ,,ବ୍ୟାୟାମ, ନନ-ଷ୍ଟପ୍ ବୁଲିବା ଏହିସବୁ କରିପାରୁନଥିଲି । ଏହା ବହୁତ ଯନ୍ତ୍ରଣା ଦେଉଥିଲା । ଯାହାହ୍ବାରା ମୁଁ ନିଜକୁ ବହନ କରିବା ମଧ୍ୟ ବହୁତ କଷ୍ଟକର ହୋଇପଡିଥିଲା ।

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  This post is very personal... Having suffered a serious neck injury, Iv always had to be extra cautious - esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc & this list is endless, resonates with being an actor... somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your ownself to bear it & like its said,,,the show must go on... But this lockdown, I got to explore something which I couldn’t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ ... it was the time where I listened & just went with the flow ! I am no expert (which you shall clearly see in the images😋) ! I took my first baby step towards this journey, which shall not stop ... A special thanks to @sarvesh_shashi & @smeghe for being instrumental in this soulful endeavour.. I am sure you can’t wait to meet & make those necessary corrections which you shall be tempted to make as soon as you see them 😋☺️

  A post shared by Yami Gautam (@yamigautam) on Aug 22, 2020 at 11:15pm PDT

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  View this post on Instagram

  This post is very personal... Having suffered a serious neck injury, Iv always had to be extra cautious - esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc & this list is endless, resonates with being an actor... somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your ownself to bear it & like its said,,,the show must go on... But this lockdown, I got to explore something which I couldn’t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ ... it was the time where I listened & just went with the flow ! I am no expert (which you shall clearly see in the images😋) ! I took my first baby step towards this journey, which shall not stop ... A special thanks to @sarvesh_shashi & @smeghe for being instrumental in this soulful endeavour.. I am sure you can’t wait to meet & make those necessary corrections which you shall be tempted to make as soon as you see them 😋☺️

  A post shared by Yami Gautam (@yamigautam) on Aug 22, 2020 at 11:15pm PDT

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  View this post on Instagram

  This post is very personal... Having suffered a serious neck injury, Iv always had to be extra cautious - esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc & this list is endless, resonates with being an actor... somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your ownself to bear it & like its said,,,the show must go on... But this lockdown, I got to explore something which I couldn’t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ ... it was the time where I listened & just went with the flow ! I am no expert (which you shall clearly see in the images😋) ! I took my first baby step towards this journey, which shall not stop ... A special thanks to @sarvesh_shashi & @smeghe for being instrumental in this soulful endeavour.. I am sure you can’t wait to meet & make those necessary corrections which you shall be tempted to make as soon as you see them 😋☺️

  A post shared by Yami Gautam (@yamigautam) on Aug 22, 2020 at 11:15pm PDT

ୟାମି ଆହୁରି କହିଛନ୍ତି, କିନ୍ତୁ ଏହି ଲକଡାଉନ୍ ସମୟରେ ମୁଁ ଯାହା ପୂର୍ବରୁ କରି ପାରିଲି ନଥିଲି ସେସବୁ କରିପାରିଛି । ଏହି ସମୟରେ ମୁଁ ଫିଟ ରହିବା ପାଇଁ ନିୟମିତ ଯୋଗ ଅଭ୍ୟାସ କରୁଥିଲି ।

ଆଗାମୀ ସମୟରେ, ୟାମି ଗିନି ୱେଡ୍ସ ସନ୍ନିରେ ବିକ୍ରାନ୍ତ ମାସେଙ୍କ ସହିତ ନଜର ଆସିବେ ।

ବ୍ୟୁରୋ ରିପୋର୍ଟ, ଇଟିଭି ଭାରତ