କୋରୋନାକୁ ନେଇ ଭାବବିହ୍ବଳ ରିଚାଙ୍କ ବାର୍ତ୍ତା

COVID-19 ମହାମାରୀର ସମୟରେ ରିଚା ଚଡ୍ଡା ଭାବପ୍ରବଣ ହୋଇ ଲୋକମାନଙ୍କୁ ଶରୀର ସହିତ ମନର ଯତ୍ନ ନେବାକୁ କହିଛନ୍ତି । ସେ କହିଛନ୍ତି ଯେ ପ୍ରତିଦିନ ସକାଳୁ ଉଠି ଧ୍ୟାନ କରିବା ଉଚିତ । ଆହୁରି ପଢନ୍ତୁ...

ମୁମ୍ବାଇ: COVID-19 ମହାମାରୀ ସମୟରେ ଅଭିନେତ୍ରୀ ରିଚା ଚଡ୍ଡା ଏକ ଫଟୋ ସେୟାର କରିଛନ୍ତି । ଯେଉଁଥିରେ ସେ ଧ୍ୟାନ କରୁଥିବା ଦେଖିବାକୁ ମିଳିଛି । ଏହି ଫଟୋଟିକୁ ରିଚାଙ୍କ ଭାଇ ଉଠେଇଛନ୍ତି । ସେ କହିଛନ୍ତି ଯେ, "ମୁଁ ପ୍ରତିଦିନ ସକାଳୁ ଉଠେ ଏବଂ ଧ୍ୟାନ କରେ ।

COVID-19 ଉପରେ ରିଚା ଚଢାଙ୍କ ବାର୍ତ୍ତା

ଏପ୍ରିଲ 7 ଆଜି ବିଶ୍ୱ ସ୍ୱାସ୍ଥ୍ୟ ଦିବସ, ତେଣୁ ମୁଁ ଲୋକମାନଙ୍କୁ କୋରୋନା ଭାଇରସ ବିଷୟରେ କିଛି କହିବି । ସେ କହିଛନ୍ତି,# ଲକଡାଉନ, # ସୋସିଆଲ ଡିଷ୍ଟାନ୍ସିଂଙ୍ଗ, # ସେଲଫ ଆଇସୋଲେଟିଙ୍ଗ # MENTALHEALTH । ଏହି କୋରୋନାଭାଇରସ ଆମକୁ ମନେପକାଇଦେଇଛି ଯେ, ଆମେ ପରସ୍ପର ଉପରେ ନିର୍ଭରଶୀଳ ।

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  Today is #WorldHealthDay ! . My brother took this photo for me... Like so many people, I had been waking up with ANXIETY in the first week of this lockdown... I would get up and immediately check the death toll from this lethal virus and feel extremely sad ☹️ I’d worry about the migrant labour, daily wagers and the homeless people, have sleepless nights after looking at their images or watching the news 😭... The thought of the crashing economy would make me so nervous... I felt , I could tap into the energy of the universe and it was so heavy. . . So I made it a habit to get up and #meditate every day... and of course I am using comedy to alleviate stress all around... क्योंकि दोस्त जान है तो जहान है! Today is #WorldHealthday and a lot of people will speak about #coronavirus , as they should... But this #lockdown, #socialdistancing, #selfisolating is not going to be easy for our #MENTALHEALTH. Here are some practices that help me ... - GUIDED MEDITATION : https://youtu.be/4SmAqaCrCpU . . - GUIDED BREATHING PRACTICE : https://youtu.be/tybOi4hjZFQ @iceman_hof . . - GUIDED MEDITATION TO HEAL THE BODY : https://youtu.be/s4vm_6Hs4vE , @drjoedispenza . This virus has reminded us that no matter how ‘separate’ we think we are, we are all connected, fragile, interdependent... I hope you are taking good care of the mind along with the body ! Love and prayers for each one. #WorldHealthDay #covidkindness #mentalhealth

  A post shared by Richa Chadha (@therichachadha) on Apr 6, 2020 at 11:30pm PDT

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  View this post on Instagram

  Today is #WorldHealthDay ! . My brother took this photo for me... Like so many people, I had been waking up with ANXIETY in the first week of this lockdown... I would get up and immediately check the death toll from this lethal virus and feel extremely sad ☹️ I’d worry about the migrant labour, daily wagers and the homeless people, have sleepless nights after looking at their images or watching the news 😭... The thought of the crashing economy would make me so nervous... I felt , I could tap into the energy of the universe and it was so heavy. . . So I made it a habit to get up and #meditate every day... and of course I am using comedy to alleviate stress all around... क्योंकि दोस्त जान है तो जहान है! Today is #WorldHealthday and a lot of people will speak about #coronavirus , as they should... But this #lockdown, #socialdistancing, #selfisolating is not going to be easy for our #MENTALHEALTH. Here are some practices that help me ... - GUIDED MEDITATION : https://youtu.be/4SmAqaCrCpU . . - GUIDED BREATHING PRACTICE : https://youtu.be/tybOi4hjZFQ @iceman_hof . . - GUIDED MEDITATION TO HEAL THE BODY : https://youtu.be/s4vm_6Hs4vE , @drjoedispenza . This virus has reminded us that no matter how ‘separate’ we think we are, we are all connected, fragile, interdependent... I hope you are taking good care of the mind along with the body ! Love and prayers for each one. #WorldHealthDay #covidkindness #mentalhealth

  A post shared by Richa Chadha (@therichachadha) on Apr 6, 2020 at 11:30pm PDT

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  View this post on Instagram

  Today is #WorldHealthDay ! . My brother took this photo for me... Like so many people, I had been waking up with ANXIETY in the first week of this lockdown... I would get up and immediately check the death toll from this lethal virus and feel extremely sad ☹️ I’d worry about the migrant labour, daily wagers and the homeless people, have sleepless nights after looking at their images or watching the news 😭... The thought of the crashing economy would make me so nervous... I felt , I could tap into the energy of the universe and it was so heavy. . . So I made it a habit to get up and #meditate every day... and of course I am using comedy to alleviate stress all around... क्योंकि दोस्त जान है तो जहान है! Today is #WorldHealthday and a lot of people will speak about #coronavirus , as they should... But this #lockdown, #socialdistancing, #selfisolating is not going to be easy for our #MENTALHEALTH. Here are some practices that help me ... - GUIDED MEDITATION : https://youtu.be/4SmAqaCrCpU . . - GUIDED BREATHING PRACTICE : https://youtu.be/tybOi4hjZFQ @iceman_hof . . - GUIDED MEDITATION TO HEAL THE BODY : https://youtu.be/s4vm_6Hs4vE , @drjoedispenza . This virus has reminded us that no matter how ‘separate’ we think we are, we are all connected, fragile, interdependent... I hope you are taking good care of the mind along with the body ! Love and prayers for each one. #WorldHealthDay #covidkindness #mentalhealth

  A post shared by Richa Chadha (@therichachadha) on Apr 6, 2020 at 11:30pm PDT

ଶେଷରେ ଅଭିନେତ୍ରୀ ଲୋକମାନଙ୍କ ପାଇଁ ଏକ ସକାରାତ୍ମକ ଟିପ୍ପଣୀ ଲେଖିଥିଲେ ଯେ, "ମୁଁ ଆଶା କରେ ଆପଣମାନେ ମଧ୍ୟ ନିଜ ଶରୀର ସହିତ ମନର ଯତ୍ନ ନେଉଥିବେ" ।

ବ୍ୟୁରୋ ରିପୋର୍ଟ, ଇଟିଭି ଭାରତ