ഇഷ്ടമുള്ളതെല്ലാം വാങ്ങിക്കഴിച്ചു, ഭാരം കൂടി; അമിതവണ്ണം കുറച്ചതിനെക്കുറിച്ച് ശ്രദ്ധ ശ്രീനാഥ്

മെലിഞ്ഞിരിക്കുന്നതാണ് സൗന്ദര്യമെന്ന ധാരണ തനിക്കില്ലെന്നും ആരോഗ്യ പ്രശ്നങ്ങള്‍ അലട്ടിയിരുന്നത് കൊണ്ട് മാത്രമാണ് താന്‍ ശരീര ഭാരം കുറച്ചതെന്നും ശ്രദ്ധ വ്യക്തമാക്കുന്നു.

തെന്നിന്ത്യയില്‍ നിരവധി ആരാധകരുള്ള നടിയാണ് ശ്രദ്ധ ശ്രീനാഥ്. കന്നഡ ചിത്രം യു ടേണിലൂടെയാണ് ശ്രദ്ധ അഭിനയരംഗത്തേക്കെത്തുന്നത്. വിക്രം വേദ, ജേഴ്സി, നേർക്കൊണ്ട് പാർവൈ തുടങ്ങിയ ചിത്രങ്ങളിലൂടെ തെന്നിന്ത്യൻ സിനിമയില്‍ ചുവടുറപ്പിച്ച ശ്രദ്ധക്ക് നിരവധി ആരാധകരുണ്ട്. എന്നാല്‍ സിനിമയിലെത്തും മുന്‍പ് തനിക്ക് അമിത ഭാരമുണ്ടായിരുന്നുവെന്നും അത് കുറച്ചതിനെക്കുറിച്ചും തുറന്ന് പറഞ്ഞിരിക്കുകയാണ് ശ്രദ്ധ.

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  Left: Bali, Oct 2014. My first international holiday. I was one year into my law career and had landed myself a job that many would kill for. With this job came good money and a fun lifestyle and I was suddenly spending on things that I previously NEVER spent on - food, clothes, going out, movies, you name it. I was at the peak of my obesity, I only found the motivation to exercise once a month maybe, I ate happily and mindlessly, wore clothes I wanted to despite my jiggly arms and thighs, never considered myself unattractive, never felt lesser than anyone else. I did have bouts of self doubt but I was too lazy to do anything about it and then soon enough the feeling would subside. Not long after this photo was taken, I realised I was too young to be like this and so I went to my apartment gym, got onto the treadmill, and I raaaan. First I ran for 5 minutes, then for 15 and then I could run for a whole 40 minutes without a break. Right: Darjeeling, May 2019. Five years later and 18 kilos lighter. Of course I worked my arse off. It took many 4.30 am alarms and some days of working out twice a day and many crazy diets. I'm not the fittest person but I exercise occasionally, I understand food better and I know how to play around with it. I know what calorie deficit means and what strength training is. Unfortunately, I've developed this unhealthy relationship with food and I haven't been able to develop a sustainable lifestyle for myself which balances my love for food and healthy eating and exercise, but I'm working on it. What made me do it? It was simple, I wanted to look better. But that's not the end goal I suggest you have, because there is no end to "looking good". You'll always wish your belly was flatter, that other girl will always look better in that dress. Social media will always successfully feed your insecurities and you may end up miserable. So do it for your heart that works overtime, for your knees that will bear your weight until the end, for your body that fights for you and heals itself without you having as much as a clue. For a disease free life and for a good night's sIeep. Do it for yourself, not for the gram.

  A post shared by Shraddha Srinath (@shraddhasrinath) on Oct 20, 2019 at 9:39am PDT

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  Left: Bali, Oct 2014. My first international holiday. I was one year into my law career and had landed myself a job that many would kill for. With this job came good money and a fun lifestyle and I was suddenly spending on things that I previously NEVER spent on - food, clothes, going out, movies, you name it. I was at the peak of my obesity, I only found the motivation to exercise once a month maybe, I ate happily and mindlessly, wore clothes I wanted to despite my jiggly arms and thighs, never considered myself unattractive, never felt lesser than anyone else. I did have bouts of self doubt but I was too lazy to do anything about it and then soon enough the feeling would subside. Not long after this photo was taken, I realised I was too young to be like this and so I went to my apartment gym, got onto the treadmill, and I raaaan. First I ran for 5 minutes, then for 15 and then I could run for a whole 40 minutes without a break. Right: Darjeeling, May 2019. Five years later and 18 kilos lighter. Of course I worked my arse off. It took many 4.30 am alarms and some days of working out twice a day and many crazy diets. I'm not the fittest person but I exercise occasionally, I understand food better and I know how to play around with it. I know what calorie deficit means and what strength training is. Unfortunately, I've developed this unhealthy relationship with food and I haven't been able to develop a sustainable lifestyle for myself which balances my love for food and healthy eating and exercise, but I'm working on it. What made me do it? It was simple, I wanted to look better. But that's not the end goal I suggest you have, because there is no end to "looking good". You'll always wish your belly was flatter, that other girl will always look better in that dress. Social media will always successfully feed your insecurities and you may end up miserable. So do it for your heart that works overtime, for your knees that will bear your weight until the end, for your body that fights for you and heals itself without you having as much as a clue. For a disease free life and for a good night's sIeep. Do it for yourself, not for the gram.

  A post shared by Shraddha Srinath (@shraddhasrinath) on Oct 20, 2019 at 9:39am PDT

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  View this post on Instagram

  Left: Bali, Oct 2014. My first international holiday. I was one year into my law career and had landed myself a job that many would kill for. With this job came good money and a fun lifestyle and I was suddenly spending on things that I previously NEVER spent on - food, clothes, going out, movies, you name it. I was at the peak of my obesity, I only found the motivation to exercise once a month maybe, I ate happily and mindlessly, wore clothes I wanted to despite my jiggly arms and thighs, never considered myself unattractive, never felt lesser than anyone else. I did have bouts of self doubt but I was too lazy to do anything about it and then soon enough the feeling would subside. Not long after this photo was taken, I realised I was too young to be like this and so I went to my apartment gym, got onto the treadmill, and I raaaan. First I ran for 5 minutes, then for 15 and then I could run for a whole 40 minutes without a break. Right: Darjeeling, May 2019. Five years later and 18 kilos lighter. Of course I worked my arse off. It took many 4.30 am alarms and some days of working out twice a day and many crazy diets. I'm not the fittest person but I exercise occasionally, I understand food better and I know how to play around with it. I know what calorie deficit means and what strength training is. Unfortunately, I've developed this unhealthy relationship with food and I haven't been able to develop a sustainable lifestyle for myself which balances my love for food and healthy eating and exercise, but I'm working on it. What made me do it? It was simple, I wanted to look better. But that's not the end goal I suggest you have, because there is no end to "looking good". You'll always wish your belly was flatter, that other girl will always look better in that dress. Social media will always successfully feed your insecurities and you may end up miserable. So do it for your heart that works overtime, for your knees that will bear your weight until the end, for your body that fights for you and heals itself without you having as much as a clue. For a disease free life and for a good night's sIeep. Do it for yourself, not for the gram.

  A post shared by Shraddha Srinath (@shraddhasrinath) on Oct 20, 2019 at 9:39am PDT

മെലിഞ്ഞിരിക്കുന്നതാണ് സൗന്ദര്യമെന്ന ധാരണ തനിക്കില്ലെന്നും ആരോഗ്യ പ്രശ്നങ്ങള്‍ അലട്ടിയിരുന്നത് കൊണ്ട് മാത്രമാണ് താന്‍ ശരീര ഭാരം കുറച്ചതെന്ന് ശ്രദ്ധ വ്യക്തമാക്കുന്നു. ''2014ല്‍ നല്ല വണ്ണമുണ്ടായിരുന്നു. നല്ല ജോലിയും ശമ്പളവും എന്‍റെ ജീവിത രീതി മാറ്റി മറിച്ചു. വളരെ സന്തോഷത്തോടെ കിട്ടുന്നതെല്ലാം വാങ്ങി കഴിച്ചു, ഇഷ്ടമുള്ളതെല്ലാം ധരിച്ചു. എന്നാല്‍ അമിതവണ്ണമുള്ള എന്‍റെ ചിത്രം കണ്ടതോടെ എനിക്ക് ടെന്‍ഷനായി. ഈ ശരീരഭാരം എന്‍റെ പ്രായത്തില്‍ കവിഞ്ഞതാണെന്ന് തോന്നി, ഞാന്‍ ജിമ്മില്‍ പോകാന്‍ തുടങ്ങി. ദിവസവും അഞ്ച് മിനിറ്റ് ഓടാന്‍ തുടങ്ങി, പിന്നീട് 15 മിനിറ്റ്, ഒടുവില്‍ എന്‍റെ ഓട്ടം ദിവസേന 40 മിനിറ്റ് വരെയെത്തി. 18 കിലോ ഭാരമാണ് ഞാന്‍ അഞ്ച് വര്‍ഷം കൊണ്ട് കുറച്ചത് ', ശ്രദ്ധ പറഞ്ഞു.

നിങ്ങള്‍ വ്യായാമം ചെയ്യുന്നുവെങ്കില്‍ അത് നിങ്ങള്‍ക്കായി ചെയ്യണമെന്നും രോഗങ്ങള്‍ അലട്ടാത്ത ഒരു ജീവിതം ഉണ്ടാക്കിയെടുക്കാന്‍ ശ്രമിക്കണമെന്നും ശ്രദ്ധ പറയുന്നു. ഭക്ഷണത്തിനോടുള്ള പ്രണയവും വ്യായാമവും എല്ലാം സന്തുലിതമായി കൊണ്ടുപോകാനുള്ള ശ്രമത്തിലാണ് താനിപ്പോഴെന്നും താരം വ്യക്തമാക്കി.