ଚିନି ଖାଇବା ଛାଡିଲେ ଗୁଲ ପନାଗ, ଜାଣନ୍ତୁ କାରଣ

‘ପାତାଲ ଲୋକ’ରେ ଦମଦାର ଅଭିନୟ କରି ଚର୍ଚ୍ଚାରେ ଅଭିନେତ୍ରୀ ଗୁଲ ପନାଗ। ହେଲେ ସୋସିଆଲ ମିଡିଆରେ ନିଜ ଫିଟନେସକୁ ନେଇ ଚର୍ଚ୍ଚାରେ ସେ।

ମୁମ୍ବାଇ: ଲକଡାଉନରେ ଘରେ ବନ୍ଦ ଥିବା ସେଲିବ୍ରିଟି ନିଜ ଫିଟନେସ ପ୍ରତି ଖୁବ୍ ଧ୍ୟାନ୍ ଦେଉଥିବାର ନଜର ଆସୁଛନ୍ତି । ଅନେକ ଷ୍ଟାର୍ସ ସୋସିଆଲ ମିଡିଆରେ ପୋଷ୍ଟ ସେୟାର କରି ନିଜ ଫିଟନେସ ରାଜ୍ ସମସ୍ତଙ୍କୁ ଜଣାଇବାରେ ଲାଗିଛନ୍ତି । କିଛି ନିଜ ଯୋଗ ଭିଡିଓ ସେୟାର କରୁଥିବାର ନଜର ଆସୁଛନ୍ତି ତ ଆଉ କିଛି ୱାର୍କଆଉଟ ଭିଡିଓ। ଏବେ ଆଉ ଜଣେ ଅଭିନେତ୍ରୀ ନିଜକୁ ଫିଟ୍ ରଖିବା ପାଇଁ ନୂଆ ଅଭିଯାନ ଆରମ୍ଭ କରିଛନ୍ତି। ସେ ଆଉ କେହି ନୁହଁନ୍ତି ସେ ହେଲେ ଅଭିନେତ୍ରୀ ଗୁଲ ପନାଗ।

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  #lockdownlearnings So as I was saying . Fitness . Acknowledging that each day is going to be a challenge is a great start. It means I’m set up to look for solutions. Not excuses . I set a goal of 100 pushups for my self ( in 4-5 sets) at the start of lock down. My push up form improved. I now do what my Dad calls a classic push-up. Narrow stance arms flushed with body- targeting triceps ( for those bat wings ) . Earlier I did the relatively easier wider stance . This targets biceps and deltoids in addition to pectorals. I now mix up both forms . Have added raised leg as a variation thanks to @murgiii of @saltchennai . •HIIT lower body workout involves jump squats , lunges and box jumps . I use a Tabata timer to maximum efficiency. • HIIT lower body involves push-up jacks , mountain climbers and variations of pushups and dips. • The third day I do 100 suryanamaskara ( there’s an IGTV video I’ve uploaded ). It takes 28-30 minutes , leaves my spine supple and my skin flushed clean. • Then I do stairs . Goal is 100 floors( details in previous post ). Sometimes I do 55 or 66 . Always a multiple of 11 as building where I live had 11 floors . Every 11 floors, I do the next 11 skipping one step which creates an inclined lunge. HE too is doing his thing . Although in a different league. Like 150 pushups in a go types💁🏻‍♀️ . Having a spouse equally committed helps. We push each other on days when one doesn’t feel like exercising. I had folks ask me how did I get fitter with all that I’m eating ( duly chronicled in my stories - more for me really ). Well, it not what you eat, but how much of it you eat . But more on that later. For now goal is clap push-ups. 💁🏻‍♀️. P.S. #nofilter . Lots of sweat.

  A post shared by Gul Panag (@gulpanag) on May 18, 2020 at 8:10am PDT

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  View this post on Instagram

  #lockdownlearnings So as I was saying . Fitness . Acknowledging that each day is going to be a challenge is a great start. It means I’m set up to look for solutions. Not excuses . I set a goal of 100 pushups for my self ( in 4-5 sets) at the start of lock down. My push up form improved. I now do what my Dad calls a classic push-up. Narrow stance arms flushed with body- targeting triceps ( for those bat wings ) . Earlier I did the relatively easier wider stance . This targets biceps and deltoids in addition to pectorals. I now mix up both forms . Have added raised leg as a variation thanks to @murgiii of @saltchennai . •HIIT lower body workout involves jump squats , lunges and box jumps . I use a Tabata timer to maximum efficiency. • HIIT lower body involves push-up jacks , mountain climbers and variations of pushups and dips. • The third day I do 100 suryanamaskara ( there’s an IGTV video I’ve uploaded ). It takes 28-30 minutes , leaves my spine supple and my skin flushed clean. • Then I do stairs . Goal is 100 floors( details in previous post ). Sometimes I do 55 or 66 . Always a multiple of 11 as building where I live had 11 floors . Every 11 floors, I do the next 11 skipping one step which creates an inclined lunge. HE too is doing his thing . Although in a different league. Like 150 pushups in a go types💁🏻‍♀️ . Having a spouse equally committed helps. We push each other on days when one doesn’t feel like exercising. I had folks ask me how did I get fitter with all that I’m eating ( duly chronicled in my stories - more for me really ). Well, it not what you eat, but how much of it you eat . But more on that later. For now goal is clap push-ups. 💁🏻‍♀️. P.S. #nofilter . Lots of sweat.

  A post shared by Gul Panag (@gulpanag) on May 18, 2020 at 8:10am PDT

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  View this post on Instagram

  #lockdownlearnings So as I was saying . Fitness . Acknowledging that each day is going to be a challenge is a great start. It means I’m set up to look for solutions. Not excuses . I set a goal of 100 pushups for my self ( in 4-5 sets) at the start of lock down. My push up form improved. I now do what my Dad calls a classic push-up. Narrow stance arms flushed with body- targeting triceps ( for those bat wings ) . Earlier I did the relatively easier wider stance . This targets biceps and deltoids in addition to pectorals. I now mix up both forms . Have added raised leg as a variation thanks to @murgiii of @saltchennai . •HIIT lower body workout involves jump squats , lunges and box jumps . I use a Tabata timer to maximum efficiency. • HIIT lower body involves push-up jacks , mountain climbers and variations of pushups and dips. • The third day I do 100 suryanamaskara ( there’s an IGTV video I’ve uploaded ). It takes 28-30 minutes , leaves my spine supple and my skin flushed clean. • Then I do stairs . Goal is 100 floors( details in previous post ). Sometimes I do 55 or 66 . Always a multiple of 11 as building where I live had 11 floors . Every 11 floors, I do the next 11 skipping one step which creates an inclined lunge. HE too is doing his thing . Although in a different league. Like 150 pushups in a go types💁🏻‍♀️ . Having a spouse equally committed helps. We push each other on days when one doesn’t feel like exercising. I had folks ask me how did I get fitter with all that I’m eating ( duly chronicled in my stories - more for me really ). Well, it not what you eat, but how much of it you eat . But more on that later. For now goal is clap push-ups. 💁🏻‍♀️. P.S. #nofilter . Lots of sweat.

  A post shared by Gul Panag (@gulpanag) on May 18, 2020 at 8:10am PDT

ସେ ନିଜକୁ ଏବଂ ପରିବାରକୁ ଫିଟ୍ ରଖିବା ପାଇଁ ଖାଦ୍ୟରେ ସେ ଚିନିର ବ୍ୟବହାର କରୁନାହାଁନ୍ତି । ସେ ଇନଷ୍ଟାଗ୍ରାମରେ ନିଜର ଦୁଇଟି ୱାର୍କଆଉଟ ଫଟୋ ସେୟାର କରି ଏହାର ସୂଚନା ସମସ୍ତଙ୍କୁ ଦେଇଛନ୍ତି।

ଫଟୋର କ୍ୟାପସନରେ ଲେଖିଛନ୍ତି, ‘ମୁଁ ଲକଡାଉନ ପରେ ଚିନିର ବ୍ୟବହାର କମ କରିଦେଇଛି। ମୋ ପୁଅ ମଧ୍ୟ ଅଧିକ ମିଠା ଜିନିଷ ଖାଇବାକୁ ପସନ୍ଦ କରୁନାହାଁନ୍ତି। ଆଉ ଆମେ ଏଯାବତ ନିହାଲଙ୍କୁ ଚିନି ଖାଇବାକୁ ଦେଇନାହୁଁ।’

ପ୍ରକାଶ ଥାଉକି ଗୁଲ ଫେମସ ଅଭିନେତ୍ରୀ ଅନୁଷ୍କା ଶର୍ମାଙ୍କ ପ୍ରଯୋଜିତ ୱେବ ସିରିଜ ‘ପାତାଲ ଲୋକ’ରେ ନଜର ଆସୁଛନ୍ତି । ଗତ 15 ତାରିଖରୁ ଆମାଜନ ପ୍ରାଇମ ଭିଡିଓରେ ଏହାର ଷ୍ଟ୍ରିମିଂ ଆରମ୍ଭ ହୋଇଥିଲା। ଅନେକ କାରଣ ପାଇଁ ବିବାଦ ଘେରରେ ଆସିଯାଇଛି ଏହି ସିରିଜ।