ऋतिक रोशन के मोटिवेशनल वीडियो में दिखा उनके 10 महीने का संघर्ष!....

ऋतिक रोशन ने अपने इंस्टाग्राम पर एक मोटिवेशनल वीडियो शेयर किया, जिसमें वह घंटों जिम में पसीना बहाते दिखाई दिए. विडियो के साथ उन्होंने जानकारी दी कि कैसे उनके पैर में चोट लगी और उससे उबरने में उन्हें 10 महीने का संघर्ष करना पड़ा.

मुंबई : ऋतिक रोशन ने एक बार फिर से अपनी बॉडी बनानी शुरू कर दिया है. ऋतिक रोशन बॉडी को शेप में लाने के लिए घंटों जिम में पसीना बहा रहे हैं. हाल ही में ऋतिक ने एक वीडियो शेयर किया है, जिसमें उन्होंने एक्सरसाइज छूटने के पीछे की कहानी बताई है.

अब उनका एक नया विडियो सामने आया है जिसमें उनका जबरदस्त जज्बा दिख रहा है. बता दें कि ऋतिक के पैर में चोट लग गई थी और इस विडियो में इस चोट से उबरने के उनके संघर्ष को दिखाया गया है. ऋतिक ने इंस्टाग्राम पर एक विडियो शेयर किया है. इस विडियो के कैप्शन में उन्होंने अपने दर्द को बयान किया है और बताया कि कैसे वह ठीक हुए.

ऋतिक ने लिखा, 'ठीक होने में मुझे 10 महीने लग गए और यह प्रक्रिया अब भी जारी है. दाईं एड़ी के लिगामेंट्स फट गए थे और बाई एड़ी में मोच थी. इसके अलावा स्लिप डिस्क से भी पीड़ित थे. मेरे शरीर का को-ओर्डिनेश बुरी तरह से बिगड़ गया था. मैं कहता था कूदो और मेरा शरीर कोई प्रतिक्रिया नहीं देता था.

मेरे पैर या रीढ़ कोई वजन नहीं ले पा रहे थे. मेरा वजन बुरी तरह से बढ़ रहा था. मैं कोई कार्डियो नहीं कर पा रहा था. मैं पूरी तरह से ट्रैक से न गिर जाऊं इसके लिए मैं सिर्फ एक चीज कर सकता था. वह था डायटिंग. अपने पसंद की चीज न खा पाने के कारण मैं और परेशान था.' इस विडियो के साथ ऋतिक ने आगे लिखा, मुझे उम्मीद है कि यह तकलीफ झेल रहे लोगों की मदद करेगा. मेरा रीहैब काफी धीमा था, लेकिन निरंतरता जरूरी है.'

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  1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

  A post shared by Hrithik Roshan (@hrithikroshan) on Apr 25, 2019 at 4:37am PDT

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  View this post on Instagram

  1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

  A post shared by Hrithik Roshan (@hrithikroshan) on Apr 25, 2019 at 4:37am PDT

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  View this post on Instagram

  1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

  A post shared by Hrithik Roshan (@hrithikroshan) on Apr 25, 2019 at 4:37am PDT