ਰਿਤਿਕ ਰੋਸ਼ਨ ਨੇ ਮੋਟੀਵੇਸ਼ਨਲ ਵੀਡੀਓ ਕੀਤੀ ਸਾਂਝੀ

ਰਿਤਿਕ ਰੋਸ਼ਨ ਨੇ ਇਕ ਵਾਰ ਫ਼ੇਰ ਤੋਂ ਆਪਣੀ ਬਾਡੀ ਬਣਾਣੀ ਸ਼ੁਰੂ ਕਰ ਦਿੱਤੀ ਹੈ। ਬਾਡੀ ਨੂੰ ਸ਼ੇਪ 'ਚ ਲਿਆਉਣ ਲਈ ਰਿਤੀਕ ਜ਼ਿਆਦਾ ਸਮਾਂ ਜਿੰਮ 'ਚ ਬਤਾਉਂਦੇ ਹਨ।

ਮੁੰਬਈ: ਰਿਤਿਕ ਰੋਸ਼ਨ ਨੇ ਆਪਣੇ ਇੰਸਟਾਗ੍ਰਾਮ 'ਤੇ ਇਕ ਵੀਡੀਓ ਸਾਂਝੀ ਕੀਤੀ ਹੈ ਜਿਸ 'ਚ ਪੈਰ 'ਤੇ ਸੱਟ ਹੋਣ ਦੇ ਬਾਵਜੂਦ ਕਸਰਤ ਕਰਦੇ ਹੋਏ ਵੇਖਾਈ ਦੇ ਰਹੇ ਹਨ। ਇਸ ਵੀਡੀਓ ਨੂੰ ਸਾਂਝਾ ਕਰਦੇ ਹੋਏ ਉਨ੍ਹਾਂ ਆਪਣਾ ਦੁੱਖ ਬਿਆਨ ਕੀਤਾ ਹੈ 'ਤੇ ਦੱਸਿਆ ਹੈ ਕਿ ਉਹ ਕਿਵੇਂ ਠੀਕ ਹੋਏ।
ਰਿਤਿਕ ਨੇ ਲਿਖਿਆ, "ਠੀਕ ਹੋਣ ਲਈ ਮੇਨੂੰ 10 ਮਹੀਨੇ ਲੱਗ ਗਏ ਅਤੇ ਇਹ ਪ੍ਰਕਰਿਆ ਅੱਜੇ ਵੀ ਜਾਰੀ ਹੈ। ਸੱਜੀ ਅੱਡੀ ਦੇ ਲਿਗਮੇਂਟਸ ਫ਼ਟ ਗਏ ਸਨ ਅਤੇ ਖੱਬੀ ਅੱਡੀ 'ਚ ਮੌਚ ਸੀ। ਇਸ ਤੋਂ ਇਲਾਵਾ ਸਲਿੱਪ ਡਿਸਕ ਤੋਂ ਪੀੜ੍ਹਤ ਸੀ। ਮੇਰਾ ਸਰੀਰ ਪੂਰੀ ਤਰ੍ਹਾਂ ਜਖ਼ਮੀ ਸੀ। ਮੈਂ ਆਖਦਾ ਸੀ ਕਸਰਤ ਕਰ ਪਰ ਮੇਰਾ ਸਰੀਰ ਕੁਝ ਨਹੀਂ ਕਰਦਾ ਸੀ। "

• View this post on Instagram

  1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

  A post shared by Hrithik Roshan (@hrithikroshan) on Apr 25, 2019 at 4:37am PDT

  " class="align-text-top noRightClick twitterSection" data="

  View this post on Instagram

  1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

  A post shared by Hrithik Roshan (@hrithikroshan) on Apr 25, 2019 at 4:37am PDT

  ">

  View this post on Instagram

  1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

  A post shared by Hrithik Roshan (@hrithikroshan) on Apr 25, 2019 at 4:37am PDT

ਮੈਂ ਉਮੀਦ ਕਰਦਾ ਹਾਂ ਕਿ ਇਹ ਵੀਡੀਓ ਆਪ ਸਭ ਨੂੰ ਮਦਦ ਜ਼ਰੂਰ ਕਰੇਗਾ।