ମୋଟା ଲୋକଙ୍କୁ ଅର୍ଜୁନଙ୍କ ଟିପ୍ସ

ସୋସିଆଲ ମିଡିଆରେ ଫ୍ୟାନ୍ସଙ୍କ ପାଇଁ ଅର୍ଜୁନ ସେୟାର କଲେ ଶରୀରର ମୋଟାପଣ ହଟାଇବା ଟିପ୍ସ । ନିଜ ପରିଶ୍ରମ ବିଷୟରେ ମଧ୍ୟ ଜଣାଇଲେ ଫ୍ୟାନ୍ସଙ୍କୁ ।

ମୁମ୍ବାଇ: ବି-ଟାଉନର ଚର୍ଚ୍ଚିତ ଅଭିନେତା ଅର୍ଜୁନ କପୁର ନିଜର ଆଗାମୀ ଫିଲ୍ମ 'ପାନିପତ'କୁ ନେଇ ଖୁବ୍ ଉତ୍ସାହିତ । ଫିଲ୍ମ ପାଇଁ ସେ ଖୁବ୍ ପରିଶ୍ରମ ମଧ୍ୟ କରିଛନ୍ତି । ଇଚିମଧ୍ୟରେ ସେ ବଡ ଖୁଲାସା କରି ଚର୍ଚ୍ଚାରେ ଆସିଛନ୍ତି । ତାଙ୍କ ପାଇଁ ସବୁଠାରୁ କଷ୍ଟଦାୟକ ଥିଲା ଶରୀର ମୋଟାପଣ ହଟାଇବା । ଏକଥା ଆମେ କହୁନାହୁଁ, ଏହି କଥାର ଖୁଲାସା ସୋସିଆଲ ମିଡିଆରେ ନିଜେ କରିଛନ୍ତି ସେ ।

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  It’s been a tough journey for me ever since I was a kid when it comes to my battle with obesity. Everyone has their own struggles I have had and continue to have mine. But the whole point of life is that we fall, we get back up and try again... efforts will pay off eventually if not today then in a week month or even a year... I started training with @shivohamofficial this January and slow and steady we have managed to At least lay a foundation during our prep for Panipat. I vowed never to give up in the 3 years it took me to lose 50kgs when I was 20 years old & I sure as hell won’t be giving up and letting go now... keeping the belief is key, u gotta keep at it and one day you will reap the benefits... we all gotta keep the faith and keep at it cause what we do today will echo in time and reflect within us eventually...

  A post shared by Arjun Kapoor (@arjunkapoor) on Jun 17, 2019 at 11:18pm PDT

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  View this post on Instagram

  It’s been a tough journey for me ever since I was a kid when it comes to my battle with obesity. Everyone has their own struggles I have had and continue to have mine. But the whole point of life is that we fall, we get back up and try again... efforts will pay off eventually if not today then in a week month or even a year... I started training with @shivohamofficial this January and slow and steady we have managed to At least lay a foundation during our prep for Panipat. I vowed never to give up in the 3 years it took me to lose 50kgs when I was 20 years old & I sure as hell won’t be giving up and letting go now... keeping the belief is key, u gotta keep at it and one day you will reap the benefits... we all gotta keep the faith and keep at it cause what we do today will echo in time and reflect within us eventually...

  A post shared by Arjun Kapoor (@arjunkapoor) on Jun 17, 2019 at 11:18pm PDT

  ">

  View this post on Instagram

  It’s been a tough journey for me ever since I was a kid when it comes to my battle with obesity. Everyone has their own struggles I have had and continue to have mine. But the whole point of life is that we fall, we get back up and try again... efforts will pay off eventually if not today then in a week month or even a year... I started training with @shivohamofficial this January and slow and steady we have managed to At least lay a foundation during our prep for Panipat. I vowed never to give up in the 3 years it took me to lose 50kgs when I was 20 years old & I sure as hell won’t be giving up and letting go now... keeping the belief is key, u gotta keep at it and one day you will reap the benefits... we all gotta keep the faith and keep at it cause what we do today will echo in time and reflect within us eventually...

  A post shared by Arjun Kapoor (@arjunkapoor) on Jun 17, 2019 at 11:18pm PDT

ସେ ଇନଷ୍ଟାଗ୍ରାମରେ ନିଜର କିଛି ନୂଆ ଫଟୋ ସେୟାର କରିଛନ୍ତି । ଯେଉଁଥିରେ ସେ ଜବରଦସ୍ତ ୱାର୍କଆଉଟ କରୁଥିବାର ନଜର ଆସୁଛନ୍ତି । ଏହି ଫଟୋ ଜରିଆରେ ସେ ମୋଟାପଣର ଶିକାର ହୋଇଥିବା ଲୋକଙ୍କୁ ଅପିଲ କରିଛନ୍ତି କି ଲକ୍ଷସ୍ଥଳରେ ପହଞ୍ଚିବା ପାଇଁ ପରିଶ୍ରମ ଜାରି ରଖନ୍ତୁ ।

ଫଟୋ କ୍ୟାପସନରେ ସେ ଲେଖିଛନ୍ତି, "ମୋ ପାଇଁ ମୋଟାପଣ ବିରୋଧରେ ଲଢିବା ଖୁବ୍ କଷ୍ଟଦାୟକ ଥିଲା । ଯାହାକୁ ମୁଁ ପିଲା ବେଳୁ ଲଢିଆସୁଥିଲି । ସବୁ ସମୟରେ ସଂଘର୍ଷ ଚାଲିଥାଏ । ମୋର ମଧ୍ୟ ସଂଘର୍ଷ ଅଛି ଏବଂ ଚାଲିଛି ।"

"କିନ୍ତୁ ଜୀବନରେ ଅନେକ ଥରେ ଆମେ ତଳେ ପଡିଯାଇଛେ, ଆମେ ଉଠୁଛେ ଏବଂ ପୁଣି ଚେଷ୍ଟା କରୁଛେ । ପ୍ରୟାସ ଆଜି ନୁହେଁ ତେବେ, ଗୋଟିଏ ସପ୍ତାହ, ଗୋଟିଏ ମାସ କିମ୍ବା ଗୋଟିଏ ବର୍ଷ ପରେ ନିହାତି କଷ୍ଟ କରିଥିବା ଫଳ ମିଳିବ ଆପଣଙ୍କୁ" ବୋଲି ଲେଖିଛନ୍ତି ଅର୍ଜୁନ ।

ପ୍ରକାଶ ଥାଉକି 20 ବର୍ଷ ବୟସରେ ସେ ତିନି ବର୍ଷର ପ୍ରୟାସ କରିବାର ସଂକଳ୍ପ ନେଇ ଶେଷରେ 50 କେଜି କିଲୋଗ୍ରାମ ଶରୀରର ଓଜନ କମ କରିବାରେ ସଫଳ ହୋଇଥିଲେ ।

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  Warrior mode on !!! #panipat

  A post shared by Arjun Kapoor (@arjunkapoor) on Jun 12, 2019 at 3:46am PDT

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  View this post on Instagram

  Warrior mode on !!! #panipat

  A post shared by Arjun Kapoor (@arjunkapoor) on Jun 12, 2019 at 3:46am PDT

  ">

  View this post on Instagram

  Warrior mode on !!! #panipat

  A post shared by Arjun Kapoor (@arjunkapoor) on Jun 12, 2019 at 3:46am PDT