"হয়তো আর কোনওদিন এতটা সময় পাব না", লকডাউনে ভাবুক অনিল

লকডাউনকে বন্দীদশা হিসেবে মানতে নারাজ অনিল কাপুর । বরং এই সময়কে কাজে লাগিয়ে এমন অনেক কিছু করা যায়, যেগুলো সময়ের অভাবে হয়নি এতদিন, মত অনিলের ।

মুম্বই : বলিউডের চিরযুবক অনিল কাপুর । তাঁকে দেখে বয়সের আন্দাজ করা যায় না । আর এই লকডাউনে অনিল হয়ে উঠলেন আরও কঠিন, আরও মজবুত । তাঁর পেশি দেখে যে কেউ অনুপ্রাণিত হবে শরীরচর্চা করতে ।

অনিল লিখেছেন, "আমি নিজেকে শো-অফ করার জন্য় এই পোস্টটা করিনি । কিছু পরামর্শ দিতে করেছি । বডি বিল্ডিংয়ের কথা উঠলে আমি বলব, পুরোটাই নিজের উপর নির্ভর করছে ।"

নিজেকে অনেকদিন ধরে অনিল প্রমিস করে আসছেন যে, এরকম বডি বিল্ড করবেন । তবে সময়ের অভাবে আর ফিল্মের প্রয়োজন মেটাতে গিয়ে সেটা আর হয়ে উঠছে না । তাই এই লকডাউনের সময়টাকে পুরোপুরি কাজে লাগিয়েছেন অনিল ও তাঁর ট্রেনার মার্ক ।

শক্তি-ম্যান

সাপলিমেন্ট খেয়েছেন ? প্রচুর খরচ হয়েছে ? এইসব প্রশ্নের উত্তর নিজেই দিয়ে দিলেন অনিল । বললেন এইসব কিছুই হয়নি । শুধুমাত্র 6 বছর ধরে নিয়ম করে শরীরচর্চার ফল দেখা গেছে এখন । কেউ চেষ্টা করলে সহজেই তৈরি করতে পারেন এমন পেশি ।

শুধু বডি বিল্ডিং নয়, এই লকডাউনের অবসরটাকে সেই সমস্ত কাজে ব্যবহার করতে বলেছেন অনিল, যেগুলো সময়ের অভাবে করা হয় না । "হয়তো আর কোনওদিন এতটা সময় পাব না", মত অভিনেতার...

• View this post on Instagram

  I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process. My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure. Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again. 📸 @marcyogimead

  A post shared by anilskapoor (@anilskapoor) on Apr 25, 2020 at 1:52am PDT

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  View this post on Instagram

  I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process. My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure. Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again. 📸 @marcyogimead

  A post shared by anilskapoor (@anilskapoor) on Apr 25, 2020 at 1:52am PDT

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  View this post on Instagram

  I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process. My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure. Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again. 📸 @marcyogimead

  A post shared by anilskapoor (@anilskapoor) on Apr 25, 2020 at 1:52am PDT