ଲକଡାଉନରେ ଯୋଗ ଟିପ୍ସ ଦେଲେ ଶିଳ୍ପା

ବଲିଉଡ ଅଭିନେତ୍ରୀ ଶିଳ୍ପା ଶେଟ୍ଟୀ ତାଙ୍କ ଫିଟନେସ ପାଇଁ ଜଣାଶୁଣା । ସେ ନିଜ ପ୍ରଶଂସକମାନଙ୍କୁ ଫିଟ୍ ରହିବାକୁ ସର୍ବଦା ଯୋଗ ଟିପ୍ସ ମଧ୍ୟ ଦେଇଥାନ୍ତି । ନିକଟରେ, ଶିଳ୍ପା ମାଂସପେଶୀ ଏବଂ ପିଠି ଯନ୍ତ୍ରଣାରୁ କିପରି ମୁକ୍ତି ମିଳିବ ତାହାର କିଛି ସହଜ ଯୋଗ ଟିପ୍ସ ଦର୍ଶକମାନଙ୍କୁ କହିଛନ୍ତି । ଅଧିକ ପଢନ୍ତୁ...

ମୁମ୍ୱାଇ: ଅନେକ ମାସ ଧରି ଘର ଭିତରେ ରହିବା ଏବଂ ଜିମ୍ ନଯିବା କାରଣରୁ ଅନେକ ଲୋକ ମାଂସପେଶୀ ଏବଂ ପିଠି ଯନ୍ତ୍ରଣା ଭୋଗୁଛନ୍ତି । ତେଣୁ ଫିଟନେସ ପାଇଁ ଜଣାଶୁଣା ବଲିଉଡ ଅଭିନେତ୍ରୀ ଶିଳ୍ପା ଶେଟ୍ଟୀ ଦର୍ଶକମାନଙ୍କୁ କିଛି ସହଜ ଯୋଗ ଟିପ୍ସ ଦେଇଛନ୍ତି ।

• View this post on Instagram

  Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back... So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches & flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance. Ah! A great way to start my day. How have you begun yours, tell me in the comments? Tag someone who needs #exercise #strengthening. ~ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #yoga #yogasehihoga #yogi

  A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jul 12, 2020 at 10:06pm PDT

  " class="align-text-top noRightClick twitterSection" data="

  View this post on Instagram

  Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back... So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches & flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance. Ah! A great way to start my day. How have you begun yours, tell me in the comments? Tag someone who needs #exercise #strengthening. ~ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #yoga #yogasehihoga #yogi

  A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jul 12, 2020 at 10:06pm PDT

  ">

  View this post on Instagram

  Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back... So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches & flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance. Ah! A great way to start my day. How have you begun yours, tell me in the comments? Tag someone who needs #exercise #strengthening. ~ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #yoga #yogasehihoga #yogi

  A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jul 12, 2020 at 10:06pm PDT

ଶିଳ୍ପା ତାଙ୍କ ଇନଷ୍ଟାଗ୍ରାମ ଆକାଉଣ୍ଟରେ ଏକ ଭିଡିଓ ସେୟାର କରିଛନ୍ତି । ଯେଉଁଥିରେ ସେ ବ୍ୟାଘ୍ରସନ, ମାରଜାରିଆସନ ଏବଂ ଉଥାନ ବ୍ୟାଘ୍ରସନ କରୁଥିବାର ଦେଖିବାକୁ ମିଳିଛି । ଯାହା ଶରୀରର ନମନୀୟତା ବୃଦ୍ଧି କରିବାରେ ସାହାଯ୍ୟ କରିଥାଏ ।

ଭିଡିଓର କ୍ୟାପସନରେ ଶିଳ୍ପା ଲେଖିଛନ୍ତି, ମହାମାରୀର ପ୍ରଭାବ ପୂର୍ବରୁ ବ୍ୟାୟାମ କରିବାକୁ ଆମେ ଅଭ୍ୟାସ କରିଥିବା କାର୍ଯ୍ୟକଳାପ ନକରି ବର୍ତ୍ତମାନ ଆମେ ବିଭିନ୍ନ ପ୍ରକାରର ଯନ୍ତ୍ରଣା ଭୋଗ କରିଛୁ । ପ୍ରତିଦିନ ଘରୁ ବାହାରିବା ଆମମାନଙ୍କ ପାଇଁ ବହୁତ କମ୍ ହୋଇଗଲା । ଯେଉଁଥିପାଇଁ ଆମେ ବହୁତ କମ୍ ଶାରୀରିକ କାର୍ଯ୍ୟକଳାପ କରିଛୁ ।

ତେଣୁ ନିୟମିତ ବ୍ୟାଘ୍ରସନ, ମାରଜାରିଆସନ ଏବଂ ଉଥାନ ବ୍ୟାଘ୍ରସନ ଭଳି ଯୋଗ କରନ୍ତୁ । ଯାହା ଶରୀରର ନମନୀୟତା ବୃଦ୍ଧି କରିବା ଦ୍ବାରା ପିଠି ଯନ୍ତ୍ରଣାରୁ ମଧ୍ୟ ମୁକ୍ତି କରିଥାଏ ।

ପ୍ରକାଶ ଥାଉକି, 45 ବର୍ଷିୟ ଶିଳ୍ପା ନିଜ ଶରୀରକୁ ସୁସ୍ଥ ରଖିବା ପାଇଁ ପ୍ରତିଦିନ ଯୋଗ କରନ୍ତି ଏବଂ ଏକ ପୁଷ୍ଟିକର ଖାଦ୍ୟ ଖାଆନ୍ତି ।

ବ୍ୟୁରୋ ରିପୋର୍ଟ, ଇଟିଭି ଭାରତ