ଆୟୁଷ୍ମାନଙ୍କୁ ଘାରିଛି ଫ୍ୟାନ୍ସଙ୍କ ସ୍ବାସ୍ଥ୍ୟ ଚିନ୍ତା, ଭାଇରାଲ ପୋଷ୍ଟ

ସୋସିଆଲ ମିଡିଆରେ ଫ୍ୟାନ୍ସଙ୍କ ସ୍ବାସ୍ଥ୍ୟ ଭଲ ରଖିବାକୁ ଆୟୁଷ୍ମାନଙ୍କ ଖାସ୍ ଅପିଲ । ଏଥର ସେ ଇମ୍ୟୁନିଟି ପାୱାର ଉପରେ କଥା ହୋଇ ଚର୍ଚ୍ଚାରେ ।

ମୁମ୍ବାଇ: ଫେମସ ଆକ୍ଟର ଆୟୁଷ୍ମାନ ଖୁରାନା ସବୁବେଳେ ସୋସିଆଲ ମିଡିଆରେ ଆକ୍ଟିଭ ରୁହନ୍ତି । ସେ ପ୍ରାୟତଃ ଫ୍ୟାନ୍ସଙ୍କ ସହ କନେକ୍ଟ ରହିବା ପାଇଁ ଖାସ୍ ପୋଷ୍ଟ ମଧ୍ୟ କରନ୍ତି । ହେଲେ ଏବେ ତାଙ୍କୁ ଫ୍ୟାନ୍ସଙ୍କ ସ୍ବାସ୍ଥ୍ୟର ଖୁବ୍ ଚିନ୍ତା ଘାରିଛି । କାରଣ ସେ ଫ୍ୟାନ୍ସଙ୍କୁ ସୁସ୍ଥ ରହିବା ପାଇଁ ଖାସ୍ ଅପିଲ କରି ଚର୍ଚ୍ଚାରେ । ସେ ନ୍ୟୁଟ୍ରିସିୟନିଷ୍ଟ ଲୁକେ କୋଟିନ୍ହେ ଓ ଅଭିନେତ୍ରୀ ଶିଳ୍ପା ସେଟ୍ଟୀଙ୍କ ବହି ‘ଦ ମ୍ୟାଜିକ ଇମ୍ୟୁନିଟି ପିଲ ଲାଇଫଷ୍ଟାଇଲ’ର ଆଲୋଚନା କରି ଫ୍ୟାନ୍ସଙ୍କୁ ସୁସ୍ଥ ରହିବାକୁ କହିଛନ୍ତି ।

ସେ ଲୁକେଙ୍କ ସହ ଇନଷ୍ଟାଗ୍ରାମରେ ନିଜର ଏକ ଫଟୋ ସେୟାର କରିଛନ୍ତି । ଆଉ ପୋଷ୍ଟରେ ଜଣାଇଛନ୍ତି ଯେ ଇମ୍ୟୁନିଟି ପାୱାର ସବୁ କିଛି । ଆଉ ଭାବପ୍ରବଣ ଏବଂ ମାନସିକ ସ୍ତରରେ ନିଜକୁ ଦୃଢ କରିବା ମଧ୍ୟ ଅତ୍ୟନ୍ତ ଗୁରୁତ୍ବପୂର୍ଣ୍ଣ ।

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  Over the years I have understood that Immunity is everything. Many of us think great health and fitness is about diet and exercise, but it is way beyond. As an actor and a health enthusiast, the human body and the immune system is of prime importance to me, as I need my health to support me in every role of life that I need to play. Luke and I have been talking about health and immunity for a long time now, and I think this is the right time for him to share with all of you, simple lifestyle changes that we can all make from the comfort of our homes, that will go a long way in boosting our immunity. It is our hope that this simple yet powerful book will help you in more ways than one when it comes to building a strong immunity and a healthy and happy life. I wish @luke_coutinho and @theshilpashetty all the success in this endeavour. Hope you enjoy reading this free PDF book which will be available to download starting July 1st and I hope it will help you improve your health by leaps and bounds.

  A post shared by Ayushmann Khurrana (@ayushmannk) on Jun 23, 2020 at 1:27am PDT

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  View this post on Instagram

  Over the years I have understood that Immunity is everything. Many of us think great health and fitness is about diet and exercise, but it is way beyond. As an actor and a health enthusiast, the human body and the immune system is of prime importance to me, as I need my health to support me in every role of life that I need to play. Luke and I have been talking about health and immunity for a long time now, and I think this is the right time for him to share with all of you, simple lifestyle changes that we can all make from the comfort of our homes, that will go a long way in boosting our immunity. It is our hope that this simple yet powerful book will help you in more ways than one when it comes to building a strong immunity and a healthy and happy life. I wish @luke_coutinho and @theshilpashetty all the success in this endeavour. Hope you enjoy reading this free PDF book which will be available to download starting July 1st and I hope it will help you improve your health by leaps and bounds.

  A post shared by Ayushmann Khurrana (@ayushmannk) on Jun 23, 2020 at 1:27am PDT

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  View this post on Instagram

  Over the years I have understood that Immunity is everything. Many of us think great health and fitness is about diet and exercise, but it is way beyond. As an actor and a health enthusiast, the human body and the immune system is of prime importance to me, as I need my health to support me in every role of life that I need to play. Luke and I have been talking about health and immunity for a long time now, and I think this is the right time for him to share with all of you, simple lifestyle changes that we can all make from the comfort of our homes, that will go a long way in boosting our immunity. It is our hope that this simple yet powerful book will help you in more ways than one when it comes to building a strong immunity and a healthy and happy life. I wish @luke_coutinho and @theshilpashetty all the success in this endeavour. Hope you enjoy reading this free PDF book which will be available to download starting July 1st and I hope it will help you improve your health by leaps and bounds.

  A post shared by Ayushmann Khurrana (@ayushmannk) on Jun 23, 2020 at 1:27am PDT

ସେହିପରି ଏହାର କ୍ୟାପସନରେ ଲେଖିଛନ୍ତି, ‘ଗତ କିଛି ବର୍ଷ ମଧ୍ୟରେ ମୁଁ ବୁଝିସାରିଛି ଯେ ପ୍ରତିରୋଧକ ଶକ୍ତି ସବୁକିଛି । ଆମମାନଙ୍କ ମଧ୍ୟରୁ ଅନେକ ଭାବନ୍ତି ଯେ ସ୍ବାସ୍ଥ୍ୟ ଏବଂ ଫିଟନେସ ଆମର ଖାଦ୍ୟ ଏବଂ ବ୍ୟାୟମ ସହିତ ସମ୍ପୂର୍ଣ୍ଣ ଜଡିତ । ହେଲେ ଏହା ସମ୍ପୂର୍ଣ୍ଣ ଭିନ୍ନ । ଜଣେ କଳାକାର ଏବଂ ସ୍ବାସ୍ଥ୍ୟପ୍ରେମୀ ଭାବରେ ପ୍ରତିରକ୍ଷା ପ୍ରଣାଳୀ ମୋ ପାଇଁ ଏକ ଗୁରୁତ୍ବପୂର୍ଣ୍ଣ ବିଷୟ । କାରଣ ମୁଁ ଜୀବନରେ ପ୍ରତ୍ୟେକ ଭୂମିକା ଗ୍ରହଣ କରିବାକୁ ଭଲ ସ୍ବାସ୍ଥ୍ୟ ଆବଶ୍ୟକ କରେ । ଲୁକେ,ଶିଳ୍ପା ସେଟ୍ଟୀ ଆଉ ମୁଁ ଦୀର୍ଘ ସମୟରୁ ସ୍ବାସ୍ଥ୍ୟ ଏବଂ ରୋଗ ପ୍ରତିରୋଧ ଶକ୍ତି ବିଷୟରେ କଥାବାର୍ତ୍ତା କରିଆସୁଥିଲୁ । ଏବେ ମୁଁ ଭାବୁଛି ଯେ ତୁମମାନଙ୍କ ସହ ସେୟାର କରିବାର ଉପଯୁକ୍ତ ସମୟ ଆସିଯାଇଛି ।’