Stress and anxiety are some of the common feelings we all go through in our lives. But there are some people, who feel it almost everyday and it happens to interfere with their daily routine. However, here are some simple ways in which you can combat your stress and anxiety:
Reduce Caffeine
Caffeine tolerance depends from person to person. Therefore, you need to monitor how much caffeine you can tolerate and reduce its intake if it makes you feel anxious. Higher intake is majorly linked to increasing anxiety in a person.
Let’s Workout
Exercising has been repeatedly recommended to keep both mind and body healthy. Including exercise in your daily routine will help you lower stress levels. It can be anything you like to do that makes you sweat like jogging, dancing, yoga, walking, aerobics, etc. Endorphins released while exercising lowers stress and anxiety in a person.
Be With Your Closed Ones
Sometimes, social and emotional support is all that we wish for and who can give it better than our dear ones. Thus, spending time with your family and friends and sharing your problems is the best remedy. Studies have also shown that people who are more social are at a lower risk of having anxiety.
Laugh More Often
“Laughter is the best medicine”! We have all grown up hearing this quote a lot since our childhood and is probably true as well. Laughing helps relieve stress and tension by relaxing your muscles. Therefore, you may watch a comedy movie, video or series or even discuss fun times with your friends and family.
Practice Breathing
Breathing can vary the levels of stress and anxiety and make you feel relaxed. Deep breathing, breathing with count and even Pranayama can be helpful in times of stress.
Have A Pet
Having a pet, be it a dog or a cat can help improve your mood and reduce stress. Interacting with pets releases oxytocin, which promotes a good mood. Pets keep you active and are good companions, all that helps reduce anxiety.
Tune In To Something
Music has been often associated with relaxing one's mood and relieving stress. However, music preferences may vary from person to person, but slow and soulful music is probably the best.
Hugs And Kisses
Cuddling with someone you love is stress relieving. A positive physical contact with your loved one, be it your family member, a friend or a love interest, a hug or a kiss lowers stress by releasing oxytocin.
Soothing Fragrances
Using fragrance like that of lavender, rose, sandalwood, etc. promote a better mood. Essential oils and scented candles can be used to serve the purpose. Oils can be inhaled directly or added to a warm bath. It helps relax, controls Blood pressure and enhances mood.
Meditate
Last but not the least, Meditation. The main purpose of meditation is to ease the thoughts in your mind and make your body feel relaxed. It calms the mind and reduces stress and anxiety. You may start with meditating for 5 minutes and increase the duration with time.
Thus, all these practices are easy to carry out and are very helpful in difficult times. Especially today, when the world is facing a great pandemic, feelings of stress and anxiety are likely to be experienced by us. Therefore, these tips might rescue you and help lighten your mood as well.
