Do you know these 5 Indian spices have amazing health benefits?

The Indian way of nutrition offers a combination of power-packed foods that not only improve immunity but also ensures good health. Here are five proven spices to your diet to help build immunity, build optimum health and ward off common infections. Turmeric is an all-rounder when battling with seasonal diseases and infections. Dhaniya powder is also very good for your gut health. Black pepper is both an antioxidant and an antibacterial agent, it contributes to overall wellness. It also has vitamin C, which naturally boosts immunity, and works as an excellent antibiotic. Do not restrict your Garam Masala just to add flavours and oomph to your dishes but this Indian spice blend of ground whole spices is full of antioxidants which help in digestion, fighting inflammation in the body thus keeping our immunity optimum. Therefore stop compromising on the quality of spices and buy those which comes with the backing of a brand you can trust. (With inputs from IANS)