The world is going through a pandemic, which has greatly affected people’s mental health. A number of people around the globe are experiencing stress and anxiety, due to which their daily activities are being hindered. There are many medications and therapies available to relieve stress and boost brain functions. In Ayurveda too, there are several herbs that serve the need and Brahmi is one of them.
Brahmi or Bacopa Monnieri, also known as the herb of grace, is an important plant in traditional ayurvedic medicine. We talked to Dr. Rajyalakshmi Madhavam, MD Ayurveda, Professor at AMD Ayurvedic Medical College, Hyderabad and she says, “Sushrutacharya quoted Brahmi as a Medhya Rasayana, that is used in all psychological problems”. She further explained some of its medicinal benefits, which are:
- Boosts Memory
Brahmi effectively works in enhancing one’s memory. Studies have shown that Brahmi promotes better learning abilities as well. It improves the cognitive functions of the brain and helps concentrate better. - Alzheimer’s
Certain neurological problems like Parkinson’s and Alzheimer’s are associated with memory loss in a person. Brahmi, along with boosting memory, helps in regenerating the brain cells, useful in degenerative neurological problems like Alzheimer’s disease. - Reduces Stress And Anxiety
Feelings of anxiety, fear, stress, etc. are common when there is too much going on in our lives, especially when there is an uncertain future. All this can not only degrade one’s mental health but can also greatly affect his/her physical health as well. Brahmi is one such herb that can help you keep stress and anxiety at bay, by reducing the level of cortisol or stress hormone in the body. - Sleep Disorders
When there is too much going on in the mind, having a sound sleep can be difficult, even after a tiring day. Brahmi helps in having quality sleep, by calming and relaxing the mind. - Diabetes
Recent researches have shown that Brahmi can be used as an anti-diabetic drug. Brahmi can help in regulating the blood sugar levels in the body, hence keeping diabetes in control. - Antioxidant
Brahmi consists of antioxidative properties, which help in protecting against the free radicals in the body, that cause cell damage. The damage caused by free radicals is associated with chronic illnesses such as heart diseases and certain types of cancers. Therefore, Brahmi serves as a powerful antioxidant. - Attention deficit hyperactivity disorder (ADHD)
As we know that Brahmi is very effective in managing the symptoms of various neurological disorders, it has also been seen to be effective in alleviating the symptoms of ADHD in children.
How To Take?
Brahmi is available in the form of Brahmi Vati (tablets), Brahmi churna (powder), and Brahmi taila (oil). Although, it is one of the safest herbs in Ayurveda, but to understand the dosage, talk to an ayurvedic expert, who will recommend the medication as per your condition.
Brahmi is one of the best herbs in Ayurveda and has proved to be very effective. Therefore, while we are willing to avoid and lessen the intake of chemically processed drugs/medicines, which have several and sometimes severe side effects, opting for natural medicinal herbs is the best option.
