While taking part in celebrations, you must not forget to keep a watch on your health. Oral health constitutes an important part of overall health and one must take good care of this aspect. It is a known fact that excessive sugar can be harmful to our bodies and our teeth. It is also known to have a direct connection to tooth decay. Here are some simple tips that dentists recommend during the festive time to protect teeth and gums.
Dr Mohender Narula, Founder and Chairman, MyDentalPlan Healthcare Pvt. Ltd, says, "Sugar and artificial sweeteners are highly acidic foods and can soften tooth enamel. Brushing soon after eating and consuming acidic food can damage the enamel. One should avoid brushing teeth for about 30 minutes afterwards to avoid the negative effects. Apart from this, it is recommended to floss teeth at least once as it helps in removing food particles and bacteria that may remain trapped between our teeth".
"It is important to include brushing in our daily routine. Brushing every morning and night before bedtime seems to be the standard way for most of us. During the festive time too, people should follow this routine," says Dr Deepak Kulkarni, Sphurthi Dental care and Oral Rehabilitation centre.