Can you guess that one vegetable that perfectly goes with just anything? If you think it is potato, you are right!. Potato is considered the king of vegetables and right from kids to adults, almost everyone loves it. It can be prepared in many ways and along with being flavourful, it is very nutritious also. Surprisingly, not only potatoes but its covering or the potato peel is also very good for health and beauty. Therefore, let us have a quick look at the nutrition value of potatoes and the health benefits of potato peel.
Healthy Nutrients In Potato
Potato is rich in starch and protein. Vitamin-C, vitamin-D, fiber, potassium, and vitamin B6 are also found in plenty in potatoes. It increases blood in our body, improves skin texture, and strengthens hair and bones. Experts say that in order to take full advantage of the nutritious elements of potato, it should always be cooked along with the peel because protein and minerals are found in plenty in it.
Benefits Of Potato Peel
- Alleviates The Problem Of Anemia
Iron is found in plenty in potato peels. Therefore, their consumption is helpful to deal with the problem of anemia. At the same time, vitamin-B3 and Niacin are also found in potato peel, which strengthens and energizes our body. - Stronger Bones
Vitamin complexes and calcium are found in good quantities in potato peels, which are responsible for maintaining bone health. While calcium makes the bones strong, vitamin B gives energy and strength to the body. - Potato Peel Helps In Controlling Blood Sugar Levels
You must have often noticed that doctors and experts usually do not recommend the consumption of potatoes to diabetics, because it contains complex carbohydrates, which break down into glucose in our body, resulting in an increase in the levels of blood sugar. But if the potato is consumed along with its skin/peel, our body gets extra fiber, keeping our blood sugar levels in control. - Relieves The Problem Of Constipation
Potato peel is rich in fiber, which improves metabolism and relieves constipation and many other digestive problems. Apart from this, potatoes contain a good amount of potassium, which helps in controlling blood pressure. - Enhances Beauty
Dark circles under the eyes are often troublesome for people of all ages. Therefore, grinding the peel of the potato, extracting its juice, and applying it to the dark circles can be very helpful. You can also use it to get rid of dark underarms. You can dip a cotton gauze or cotton pad and place it over your eyes. Also, massaging the face with potato peel juice also improves the complexion. - Reduced Graying Of Hair
Early graying of hair is a major problem but potato peel can be of great help. For this, you can boil potato peel in water till the water is reduced to half. Then apply the remaining water to the roots of your hair to tackle the problem.
Therefore, the potato has many benefits but consuming it along with its skin enhances its qualities. But remember to wash the potatoes with clean water thoroughly before using it in cooking. You can use it individually or combine it with any other vegetable, add it to your sandwiches, stuff it in your parathas or add it to curry. There are plenty of recipes available online using potato and its peel, which won’t be just tasty but may benefit you as well.
