Turmeric milk is one of the most famous 'Dadi maa ka Nuskha', which has been popular in every Indian household since ancient times. Its demand and consumption increased a lot during the COVID-19 pandemic because of its immunity-boosting properties, but we overlooked some other amazing benefits it provides to our health. Also, today many big FMCG companies have started selling packed Golden milk but it can be prepared at home too. Have a look!
Health Benefits Of The “Golden Milk”
What started in India is known as the “Haldi Wala Doodh”, has gained a lot of popularity worldwide and is known by many names like- Turmeric milk, Golden milk, Turmeric Latte, etc. It became all the more popular with the beginning of the COVID-19 pandemic because it is rich in antioxidants and helps in strengthening immunity. But it is not only excellent for immunity boosting, but it also has other health benefits too.
- Reduces Inflammation
Turmeric contains a compound known as curcumin, which has anti-inflammatory properties. This is why, turmeric milk is highly beneficial in reducing pain, swelling, etc. It is excellent for people suffering from rheumatoid arthritis as it helps in relieving joint pain and improves their functioning. Also, adding other ingredients like ginger and cinnamon to the milk further enhances its anti-inflammatory properties. - Rich In Antioxidants
Turmeric milk is a very good source of antioxidants. Antioxidants are required by our body to fight the free radicals that may cause damage to the cells in our body and reduce oxidative stress. Therefore, it reduces our risk of cancer, heart diseases, and certain other infections and health problems. - Improves Brain Functions
Certain studies have shown that golden milk is helpful in improving brain functions and boosting memory. Some researches also suggest that it may help in reducing the risk of dementia and Alzheimer’s disease, neurodegenerative disorders, which occur as one gets older. - Cures Common Cold And Cough
Turmeric contains anti-inflammatory and antibacterial elements, which are helpful in fighting seasonal diseases and certain viral infections. Problems like cold, cough, and phlegm can be cured by regular intake. - Skin Health
Not just internal healing, but anti-inflammatory and antioxidative properties of turmeric helps in improving skin health as well. It may help in fighting acne, reducing acne scars, blemishes, etc. It gives glowing and clear skin and improves skin texture. - Gut Health
Curcumin present in turmeric may help in keeping your gut healthy. It may be helpful in relieving indigestion, bloating, gas, heartburn etc. Also, adding ginger to your golden milk will add to your gut’s improvement.
Some other benefits of consuming turmeric milk include blood purification, helping sleep better, uplifting the mood, maintaining blood sugar levels, and improving bone health as well. The properties of turmeric also help in the speedy recovery of a wound or from an illness. This is the reason why the consumption of warm turmeric milk is often recommended by doctors and is an age-old remedy for many diseases.
For its preparation, Add ½- 1tsp turmeric/haldi to a warm cup of milk and add sugar/jaggery as per your taste, if you want it sweet. You can also add ginger, cinnamon, cardamom, or a pinch of black pepper to add to its healthful properties. The best time to consume golden milk is before going to bed.
