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Age Is No Barrier To Successful Weight Loss

As we age we are gripped by a misconception that weight loss can not happen in old age. Few substantiate their arguments with lower metabolic rate and muscle loss, but as per a study by a University of Warwick-led study conducted at University Hospitals Coventry and Warwickshire (UHCW), lifestyle changes to manage weight loss are effective in reducing obesity regardless of age.

weight loss, obesity, metabolic rate
Old Age and Weight Loss
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Published : Nov 22, 2020, 9:46 AM IST

United Kingdom -- University of Warwick-led study conducted at University Hospitals Coventry and Warwickshire (UHCW) concludes that lifestyle changes to manage weight loss are effective in reducing obesity regardless of age.

A study of patients attending a hospital-based obesity service shows no difference in weight loss between those under 60 years old and those from 60 to 78 years old. The University of Warwick-led study conducted at University Hospitals Coventry and Warwickshire (UHCW) concludes that lifestyle changes to manage weight loss are effective in reducing obesity regardless of age

Aims to dispel myths about the effectiveness of weight loss in older people. Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study from the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust that demonstrates that age is no barrier to losing weight.

The researchers hope that their findings will help to correct prevailing societal misconceptions about the effectiveness of weight loss programs in older people, as well as dispel myths about the potential benefits of older people trying to reduce their weight.

The findings are based on an analysis of patient records from a hospital-based obesity service and are reported in the journal Clinical Endocrinology.

This retrospective study was conducted at the Warwickshire Institute for the Study of Diabetes, Endocrinology, and Metabolism (WISDEM) at UHCW. The researchers randomly selected 242 patients who attended the WISDEM-based obesity service between 2005 and 2016 and compared two groups (those aged under 60 years and those aged between 60 and 78 years) for the weight loss that they achieved during their time within the service.

All patients had their body weight measured both before and after lifestyle interventions administered and coordinated within the WISDEM-based obesity service, and the percentage reduction in body weight calculated across both groups. When compared, the two groups were equivalent statistically, with those aged 60 years and over on average reducing their body weight by 7.3% compared with a bodyweight reduction of 6.9% in those aged under 60 years. Both groups spent a similar amount of time within the obesity service, on average 33.6 months for those 60 years and over, and 41.5 months for those younger than 60 years.

The hospital-based program used only lifestyle-based changes tailored to each individual patient, focusing on dietary changes, psychological support, and encouragement of physical activity. Most of the patients referred to the obesity service were morbidly obese with BMIs typically over 40Kgm-2.

There are more than fifty co-morbidities of obesity that can be lessened as we lose weight, including diabetes, psychiatric conditions such as depression and anxiety, osteoarthritis, and other mechanical problems. Obesity is also linked to increased mortality and poor wellbeing.

United Kingdom -- University of Warwick-led study conducted at University Hospitals Coventry and Warwickshire (UHCW) concludes that lifestyle changes to manage weight loss are effective in reducing obesity regardless of age.

A study of patients attending a hospital-based obesity service shows no difference in weight loss between those under 60 years old and those from 60 to 78 years old. The University of Warwick-led study conducted at University Hospitals Coventry and Warwickshire (UHCW) concludes that lifestyle changes to manage weight loss are effective in reducing obesity regardless of age

Aims to dispel myths about the effectiveness of weight loss in older people. Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study from the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust that demonstrates that age is no barrier to losing weight.

The researchers hope that their findings will help to correct prevailing societal misconceptions about the effectiveness of weight loss programs in older people, as well as dispel myths about the potential benefits of older people trying to reduce their weight.

The findings are based on an analysis of patient records from a hospital-based obesity service and are reported in the journal Clinical Endocrinology.

This retrospective study was conducted at the Warwickshire Institute for the Study of Diabetes, Endocrinology, and Metabolism (WISDEM) at UHCW. The researchers randomly selected 242 patients who attended the WISDEM-based obesity service between 2005 and 2016 and compared two groups (those aged under 60 years and those aged between 60 and 78 years) for the weight loss that they achieved during their time within the service.

All patients had their body weight measured both before and after lifestyle interventions administered and coordinated within the WISDEM-based obesity service, and the percentage reduction in body weight calculated across both groups. When compared, the two groups were equivalent statistically, with those aged 60 years and over on average reducing their body weight by 7.3% compared with a bodyweight reduction of 6.9% in those aged under 60 years. Both groups spent a similar amount of time within the obesity service, on average 33.6 months for those 60 years and over, and 41.5 months for those younger than 60 years.

The hospital-based program used only lifestyle-based changes tailored to each individual patient, focusing on dietary changes, psychological support, and encouragement of physical activity. Most of the patients referred to the obesity service were morbidly obese with BMIs typically over 40Kgm-2.

There are more than fifty co-morbidities of obesity that can be lessened as we lose weight, including diabetes, psychiatric conditions such as depression and anxiety, osteoarthritis, and other mechanical problems. Obesity is also linked to increased mortality and poor wellbeing.

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