Packed with antioxidants, anti-inflammatory properties, and essential nutrients, clove water offers a natural way to boost your health, skin, and hair. Dietician and weight management expert Dr. Pratyaksh Bhardwaj calls it “a powerhouse of antioxidants” that supports digestion, immunity, and even weight management.
Health Benefits
Boosts Digestion and Fights Bloating: Clove water works wonders for your digestive system. It helps reduce bloating, gastric issues, and indigestion. “Clove water is a natural remedy for bloating and gastric issues. It also supports the detoxification process,” says Dr. Bhardwaj.
Helps In Weight Loss: Clove water can give your metabolism a much-needed boost. Its active compound, eugenol, helps improve fat metabolism, making it a helpful addition to weight management routines.
Regulates Blood Sugar Levels: If you’re looking to manage your blood sugar naturally, clove water might be worth a try. Eugenol in cloves helps regulate blood sugar levels and supports overall metabolic health.
Strengthens Immunity: Thanks to its high antioxidant content, clove water strengthens your immune system, protecting you from common infections and illnesses.
Good For Your Teeth: Clove water’s antimicrobial properties can improve oral health by reducing bacteria and inflammation in the mouth. Rinsing with clove water may also help freshen your breath.
Beauty Benefits
Fights Acne and Blemishes: Clove water’s anti-inflammatory and antimicrobial properties help combat acne-causing bacteria, reduce redness, and promote clear skin.
Makes Your Skin Glow: Antioxidants in clove water fight free radicals, which can lead to dullness and premature aging. Regular use can leave your skin looking radiant and healthy.
Soothes Irritated Skin: If you’re dealing with itchy or irritated skin, clove water’s calming properties can provide relief.
Hair Benefits
Strengthens Hair Follicles: Clove water nourishes the scalp and strengthens hair follicles, reducing hair fall and promoting growth.
Fights Dandruff: The antimicrobial properties of clove water help reduce dandruff and itchiness, leaving your scalp healthier.
Adds Shine to Hair: Rinsing your hair with clove water can add a natural shine and smoothness, making your hair look and feel more vibrant.
A Word of Caution
While clove water offers numerous benefits, moderation is key. Excessive use can cause irritation or sensitivity. Dr. Bhardwaj advises, “Incorporate clove water into your routine with professional guidance tailored to your specific needs.”
How To Make Clove Water
Making clove water is easy and cost-effective. Here’s how:
Ingredients:
- 1 teaspoon of whole cloves
- 1 cup of water
Instructions:
Boil a cup of water. Add the cloves and let them steep for 10-15 minutes. Strain the water to remove the cloves. Let it cool to a comfortable temperature before drinking or using it on your skin or hair. For added flavour and benefits, you can mix in a slice of lemon or a teaspoon of honey.
How To Use Clove Water
For Health: Drink a cup of clove water in the morning on an empty stomach to maximize its health benefits.
For Skin: Use a cotton pad or a spritz bottle to apply clove water to your face as a toner or mix it into your DIY face masks.
For Hair: Rinse your hair with clove water after shampooing to promote scalp health and add shine.
Start small, stay consistent and consult a healthcare professional if needed to maximize the benefits of clove water in your wellness routine.
(Disclaimer: The information provided in this health article is for general informational purposes only and is not intended as medical advice. It is not a substitute for professional healthcare consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.)
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