Yoga is the best practice to include in your daily routine, the benefits of which range from head to toe. When people indulge in workouts, the majority of them aim at losing weight and yoga can be helpful in this. There are many poses that can help aid weight loss, here are a few you can consider:
Warrior Pose (Virbhadrasan)
- Stand with your legs 3-4 feet apart and turn your right foot out 90 degrees and left foot a little inside.
- Lift your arms on your side as you inhale and turn your head towards the right
- As you exhale, stretch your right arm further while bending your right leg, trying to push your pelvis down.
- Stretch the arms straight above the head. You can also join them in Namaskar mudra.
- Hold the pose for a few seconds and come up as you breathe in.
- Bring your arms down and repeat it on the left side.
Bow Pose (Dhanurasana)
- Lie on your stomach with your feet a little apart and hands on the sides.
- Now bend your knees and lift your hands backward, in order to hold your ankles.
- Inhale and lift your chest, legs and back up. Take long deep breaths and hold the pose for 15-20 seconds.
- Now exhale and come back to the normal position.