Karwa Chauth 2024 Thali: Essential Foods For Nourishing Fast

Sargi thali includes Feni, sweet vermicelli, fruits, coconut, sweet mathri, dry fruits, mathri, paratha, sweets and tea or juice.

Karwa Chauth is coming and it is that time of the year when married women observe a full-day fast for the long life of their husbands. This year Karwa Chauth will be celebrated on Sunday, October 20, 2024. Well, if you are also fasting on this auspicious occasion, here are eight delicious dishes that can be included in the traditional Karwa Chauth Sargi. Read about the food items that can be included in the Sargi and Thali through this news...

What is Sargi after all?

On Karwa Chauth, married women observe a Nirjala fast from sunrise to moonrise. It is believed that fasting on this day brings marital happiness. It is especially done for the well-being and long life of the husband. Interestingly, Sargi is a traditional thali prepared by mothers-in-law as a blessing for the fasting women. This thali contains a mix of gifts, clothes and traditional sweet and savoury dishes. Well, here are some traditional dishes that are an essential part of the Sargi thali.

Why is it so important?

Sargi usually consists of a variety of foods that provide the energy and nutrition women need to stay energetic throughout the day. To keep yourself energized during Karwa Chauth, you should include the following items in your sargi thali. Here are some essential healthy traditional Karwa Chauth sargi thali recipes...

Fruits, nuts and seeds:

Traditionally, fruits form a major part of the sargi thali. Fruits like pomegranates, apples and bananas are very important for the sargi thali. It is believed that the natural sugars and essential vitamins present in fruits help maintain energy levels. On the other hand, nuts can also be eaten during sargi as they are high in fibre, protein and good fats that help provide a steady supply of energy and also help reduce hunger.

Coconut water:

Coconut water is an important part of the sargi thali as it helps maintain better hydration by maintaining a healthy electrolyte balance. Along with this, it helps in healing and relaxing the digestive system. It also helps in healthy metabolism.

Curd:

You can also keep curd and your favourite vegetables on your sargi plate. Because these fibre components help prevent acidity or bloating. You can also have potato paratha with curd or seasonal vegetables. This will make you feel full throughout the day.

Feniand sweet vermicelli:

Feni, or vermicelli is a classic item in the sargi plate, thin vermicelli cooked with sugar and ghee and sweet desserts help in maintaining energy levels.

Kheer and Mathri:

Rice is made by boiling it in milk and sweetening it with sugar. Made with cardamom, raisins and nuts, it has great importance. Let us tell you, kheer is a traditional sweet that is eaten during sargi. Crispy mathri is also served in the sargi plate.

Note:We all know that Karva Chauth begins with Sargi. In such a situation, it is considered very auspicious to have Sargi during the Brahma Muhurta from 4 am to 5 am on the day of Karva Chauth.