5 Diabetes-Friendly Foods To Keep Your Blood Sugar In Check

Incorporating these nutrient-rich foods into your diet can help manage diabetes effectively and boost overall health.

The growing concern of Diabetes is stressing many people. However, it can be managed well. It's not only medication that help you manage your blood sugar levels but also a well-planned diet that makes a difference. Eating right food can help manage blood sugar levels on regular basis. It can also reduce complications and improve overall health. Nutritionist Shweta Mehra suggest five foods that every diabetic person should include in their diet to manage their blood sugar levels.

Leafy Greens

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Leafy greens are low in calories and carbs. Greens like spinach, kale, and collard greens have vitamins, minerals, and antioxidants. They have very low impact on blood sugar and are high in magnesium, which helps improve insulin sensitivity. You can add these vegetables in salads, soups and smoothies.

Fatty Fish

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It is rich in omega-3 acids and fatty fish like salmon, mackerel and sardines are excellent for heart health, which is important for people with diabetes. Fatty fish also help reduce inflammation in the body and improve insulin sensitivity. They also help reduce inflammation and improve insulin sensitivity. You can grill them, bake or use them in salads.

Whole Grains

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Some of the whole grains like quinoa, brown rice and oats have a lower glycemic index compared to refined grains. They help with sustained energy and are a great source of fiber. This slows absorption of sugar into the bloodstream. A bowl of oatmeal in the beginning of the day is a great start. It is also advisable to swap your white rice with quinoa.

Nuts and Seeds

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Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber. They help stabilize blood sugar levels and keep you feeling full longer. Take some handful of nuts as snack and sprinkle some seeds on your salads or yogurt for added nutrition.

Berries

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Berries like blueberries, strawberries, and raspberries are low in sugar and high in antioxidants, vitamins, and fiber. They not only make a healthy snack options but also a dessert option for people with diabetes. You can eat them fresh or make smoothies or toppings over oatmeal.