Be it Indian or continental, garlic always adds to the flavour of every dish. But, apart from its qualities to enhance the taste, garlic also holds numerous medicinal properties and has been used in the Indian medicines since ancient times. In both natural and Ayurvedic remedies, garlic is used to treat and prevent stomach problems, arthritis, various types of infections, high blood pressure, cold, cough and toothache. However, it is important to know the right way to consume garlic to obtain the best of its benefits.
How To Consume Garlic?
Experts tell us that by peeling, crushing or chewing and eating 4 cloves of garlic every day in the morning with a glass of water, prevents our body from many diseases. Apart from this, adding garlic to the food regularly also benefits health because the juice found in garlic helps in digesting the food properly.
Raw garlic should not be consumed by pregnant women and lactating mothers, people who are suffering from blood related disorders or disease, patients with low blood pressure and diabetes.
Benefits Of Garlic
Consumption of raw garlic increases immunity in the body. It contains small amounts of calories and is a rich source of vitamin C, vitamin B6 and manganese. digestive process, when garlic reaches our digestive system, it reacts with various juices and liquids, especially in the intestines and produces juices that provide relief from many diseases. Apart from this, garlic has some positive effects on our body, which include:
- As stated earlier, eating garlic on an empty stomach in the morning increases the body's immunity. It helps the body's immune system fight free radicals and disease-causing external pathogens. 'Allicin' is the main active ingredient of garlic which improves the body's internal defense system.
- Garlic intake improves the number of good bacteria in the intestines, speeds up the process of weight loss and relieves stomach related diseases.
- The 'Sulfhydryl' compound present in garlic removes toxins from the body and helps prevent diseases such as typhus, diabetes, depression and certain types of cancer.
- Prevents skin related diseases and makes skin clean and soft.
- Regularly consuming raw garlic helps prevent hypertension. Sulfur-containing compounds such as allicin, diallyl disulfide, diallyl trisulfide present in garlic help in controlling blood pressure.
Garlic is also loaded with antioxidants, which can also help in preventing age related problems of dementia and Alzheimer’s. Therefore, garlic is highly beneficial for health and can be easily included in everyday meals.
