Lockdown Recipe: Boost your immunity with this mixed fruit juice

One of the easy and best ways to boost health is to include lots of fruits in your regular diet. Fruits are rich in enzymes and essential nutrients that not only energise your body but also help in strengthening immunity. In our ‘lockdown recipe’ series today we have got one such healthy mocktail recipe rich with the goodness of muskmelon, orange and lemon. Though eating raw fruits are beneficial over juices but at the same time, our body digests liquids easily and absorbs the nutrition almost instantly. That is why many dietitians and fitness experts suggest drinking fruit juices before and after a workout session. This muskmelon medley not only energise you but is effective in replenishing the fluid loss if any, and promotes skin health, aids digestion and boost immunity.