Heal Your Mind With A Creative Hobby

According to research, people who engage in creative hobbies are 32% less likely to have a cognitive decline in the early years of life and in old age. Besides the cognitive benefits of having a hobby, there are fitness and health benefits of it as well. It has been proved in many pieces of research that a good and positive hobby is very helpful in increasing positivity, happiness, satisfaction, and confidence in life.

As we grow up and begin with our career and fulfill our social and family responsibilities, we start neglecting our hobbies. But what we also neglect is the fact that spending some time on our hobbies, be it reading, writing, dancing, cycling, swimming, etc. it elevates our mood and also gives us spiritual satisfaction.

“The Connection Between Art, Healing and Public Health: A Review of Current Literature”, a review published in the American Journal of Public Health, in 2010, researchers examined the health benefits of creative work. The findings of this study revealed that there is a strong link between art and mental and physical health. Specifically, in this research, researchers found that creativity affects the brain and body in such a way that it improves mood and reduces anxiety, as well as increases cognitive function, reduces the risk of chronic diseases and improves immune health.

Moreover, research has found that even as a hobby, a creative expression is a healing tool for people suffering from anxiety, depression, or trauma. For example, music calms the brain and creates a sense of emotional balance, it also helps those recovering from trauma and the victims to get their thoughts out. Researchers have found evidence of how creativity affects the brain. Just like working on anything creative, whether it's writing a short story or planting a garden, all help enhance problem-solving and critical thinking skills.

Protects Against Diseases

Research has shown that people who practice creative hobbies are less likely to have degenerative diseases like Alzheimer's and Parkinson's. And middle-aged and elderly people who did some form of creative exercises, such as crafting, sewing, woodwork or painting, were found to have a lower risk of cognitive decline. Research also shows that being creative increases the cognitive ability and memory of adults, which works effectively in warding off diseases related to the nervous system in the future. In addition, music as a hobby helps restore the body's immunity and can also help reduce levels of stress hormones as well as inflammation.

Benefits Of Having A Hobby

• We work in a positive direction and do not spend time on unnecessary things.
• Experiencing inner happiness and satisfaction, hence doing other tasks in a better way.
• If the hobby becomes our source of earning, chances of being successful in the same field increase as well as a person is more satisfied in his/her career.
• You can instantly uplift your mood with your hobby.
• Depression can be avoided to a great extent by incorporating hobbies in our daily routine and work pressure can be managed in a better way.
• It helps in both personal as well as mental development.
• It saves the person from going in the wrong direction.
• Sometimes a hobby can also become a source of additional income.
• The hobby of reading or writing increases the knowledge of the person.
• Hobbies like gardening play an important role in purifying the environment around us.
• Hobbies like exercise, gyming, cycling and swimming help in improving our health as well.