Diwali, the festival of lights comes with lots of joy and good vibes. However, not to overlook the fact that it is that time of the year when we happen to eat a lot of unhealthy food, especially sweets. Diwali meetings and get-togethers with friends and relatives are incomplete without lots of sweets and festive delicacies. But, such carelessness in diet can negatively affect your health, specifically of those who are already suffering from certain underlying conditions like diabetes. Therefore, Here are some tips for you to enjoy the festival with full enthusiasm and worry less about your health.
Keeping Your Blood Sugar In Control On Diwali
Experts say that post-Diwali, there is a sudden rise in the blood sugar levels of a large number of people. Looking at the figures of the last few years, people with levels above 250 mg/dl have seen an increase of about 15 percent in blood sugar levels while those above 300 mg/dl have seen an increase of 18 percent. Therefore, this time, diabetics can keep a check on their blood sugar levels by having control over what they eat, while also enjoying the day. Here is what you need to keep in mind.
Eat small portions, intermittently
Diabetics can prefer having small meals at regular intervals, instead of eating a large portion at once. This way, their blood sugar levels will remain normal and the body will also get complete nutrients.
Choose healthy snacks over fast food
Do not neglect or compromise with what you eat. Festivals are often considered as cheat days for those who are diet conscious. But keep in mind what the possible side effects can be. As far as possible, avoid any kind of fast food. Too spicy or fried foods like samosa, kachori and pakoras, etc. Opt for fruits, light roasted snacks and homemade food items.
Avoid consumption of alcohol and other drugs
When meeting friends, one of the most common drinks served along with snacks amongst guests is cocktail/alcohol. ‘Cheers’ with alcohol is a way of expressing happiness and celebrating the occasion. But diabetics must not forget that alcohol increases the blood sugar level. Therefore, choosing non-alcoholic drinks like fresh fruit juices are a smarter option.
Avoid cold drinks
Not just alcohol, but cold drinks too should be avoided. They contain loads of sugar and its consumption can shoot up your blood sugar levels. You can consider coconut water or green tea over sugary drinks.
Eat brown rice
White rice is more common in every Indian kitchen. But diabetic patients should avoid eating white rice. White rice has a higher glycemic index, which leads to a faster increase in the blood sugar levels. Therefore, instead of white rice, brown rice or whole-grain should be consumed.
With a little caution and slight control on your diet, you can easily keep your blood sugar levels in control. Hence, this Diwali, enjoy the festival, but also keep an eye on your health. Also since we are living with a pandemic, be cautious while stepping out and follow all the preventive and safety measures.
