Physical Activity

Moderate & Vigorous Intensity Physical Activity Good To Maintain Physical and Mental Health: WHO

Nearly 1.8 Billion Adults At Risk Of Disease From Not Doing Enough Physical Activity: WHO

Include 4 Hrs Of Physical Activity, 8 Hrs Sleep In Routine For Optimal Health, Suggests Study

Increased step count linked to better health for people with heart failure

Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet

Older adults who remain more active have better quality of life: Study

Heavy drinking linked to lower muscle mass here's what you need to know

Zumba keeps your heart healthy and mind happy

Exercise may lower Parkinson's disease risk in women by 25%

Can exercise reduce risk of developing Parkinson's disease?

Bad posture increases shoulder and back pain

Study finds how exercise more important than diet to maintain weight loss

Study: Slowing down in old age? It can be symptom of dementia

No, you can't blame all your health issues on high cortisol'. Here's how the hormone works

Sedentary lifestyle causes problems for muscles