Physical Activity

Moderate & Vigorous Intensity Physical Activity Good To Maintain Physical and Mental Health: WHO

Nearly 1.8 Billion Adults At Risk Of Disease From Not Doing Enough Physical Activity: WHO

Include 4 Hrs Of Physical Activity, 8 Hrs Sleep In Routine For Optimal Health, Suggests Study

Increased step count linked to better health for people with heart failure

Can't afford gym membership or fitness class? 3 things to include in your DIY exercise programme

Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet

Study reveals positive effects of exercise on blood sugar levels in people with Type 2 diabetes

Heavy drinking linked to lower muscle mass here's what you need to know

Can exercise reduce a person's genetic susceptibility to disease?

Exercise may lower Parkinson's disease risk in women by 25%

Cardio exercises may help lower risk of flu or pneumonia death

Can exercise reduce risk of developing Parkinson's disease?

Researchers reveal how physical activity is critical for post-stroke recovery

Bad posture increases shoulder and back pain

Study finds how exercise more important than diet to maintain weight loss