Exercise

Preventing 'Duck-Walk' in old age

From sedentary lifestyle to bad genes: Drivers of heart disease

Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet

Achieving glass-like skin: Myth or reality

Older adults who remain more active have better quality of life: Study

Study reveals positive effects of exercise on blood sugar levels in people with Type 2 diabetes

Loneliness linked with elevated risk of heart disease in patients with diabetes: Study

Whey protein and weight loss

Zumba keeps your heart healthy and mind happy

Men deserve 'Tender Loving Care' too!

Healthy diet linked with greater physical fitness in middle-aged adults: Study

Study: Diet has much stronger impact than defensins on gut microbes

Breathing exercises may help reduce Alzheimer's risk: Study

Sedentary lifestyle causes problems for muscles

Walk 3 minutes every half an hour to keep Type-1 diabetes in check