As soon as winter comes around, most of us sense a noticeable change in our mood and energy levels. Scientifically, this is due to less exposure to the day light. The less sunlight hours and cold weather affects mood and how one feels. According to a research published in National Library of Medicine, fragrances such as perfumes and room fresheners have significant influence on the psychophysiological activities of humans.
It's interesting to note how some scents can change the way we feel or even how we view things throughout the day. Research has shown that aromatherapy has a number of health and wellness benefits. Although winter spells holidays, family gatherings and sweet memories, it may also cause sadness or feeling low. Everyone knows that winter can be quite the drag. We got in touch with Ridhima Kansal of Rosemoore to know how one can use fragrances to make winter days less gloomy. If you're looking to raise your mood, here's how you can do that:
Use fragrances that will raise your spirits:
Citrus Notes: Nothing beats the energizing scent of lemon, orange or grapefruit. There’s a logical explanation for this – injections of citrus in perfumes are known to help reduce fatigue and increase alertness, which is a win win.
Spices: Talk about a fragrance that brings the festive spirit alive – cinnamon, clove and nutmeg! These spices, when used in perfumes or even as candles, are bound to lift your spirits and boost your mood.
Floral Aromas: There are quite a few fruity scents that actually smell good while also encouraging you to be more active. Perfumes made with jasmine or even lavender are great examples.
How to incorporate fragrances in your routine
Essential Oils: There’s nothing quite like the fragrance that essential oils emit when they are diffused. It’s a great way to create a calm and soothing environment within your house. Not only does combining peppermint and lemon, together create a serene atmosphere, it’s refreshing as well.
Scented candles: Have you ever lit a scented candle and just sat back? I urge you to try it. The mark of a true home is its scent, and scented candles only accentuate that feeling. Make sure to use natural ingredients!
Bath Products: Adding scented bath oils or bombs with refreshing fragrances can help you step out of winter’s grip while feeling really nice.
Opt for scented accessories
Perfumes and Body Sprays: Using scents that you relate with provides an emotional anchor throughout the day. Prefer light sprays during the day when the need is to spread energy and positivity.
Scented Sachets: Scented sachets containing dried lavender or citrus peels can be placed in drawers or closets. They will help in keeping the cloths fresh but also provide scents that can lift one’s spirit anytime one opens a drawer.
According to studies, smell is directly connected to memory and emotion via the limbic system in our brains. To this end, some winter fragrances which are personal to you can help recall or make memories be created.
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