Thandai is a holy drink offered to Lord Shiva during the festivals of Mahashivratri and Holi. It is an age-old summer drink that dates back to its existence in 1000 B.C. As the name suggests, it is a coolant (‘Thandai’ meaning cool in Hindi). It is popularly consumed in the hot summer months especially in the states of Punjab and Uttar Pradesh, but now people enjoy it across India.
ETV Bharat Sukhibhava spoke to Dr. Kruti S. Dhirwani, M.D. (Hom.), M.Sc. (DFSM), is a Consulting Homeopath and Clinical Nutritionistpracticingat Sunshine Homeopathy Clinic, Mumbai for some interesting insights on the same.
The ingredients used in preparing Thandai are healthy and nutritious making this a power-packed
It contains:
- Almonds – Rich in Vitamin E and healthy fats, almonds are a rich source of antioxidants.
- Cashew nuts - Rich in protein, healthy fats, and antioxidants, cashews provide instant energy. They are also a rich source of copper, magnesium, and manganese.
- Black peppercorn –They are considered the ‘King of Spices’. Apart from its flavor-enhancing properties, black pepper has a range of health benefits to offer. Piperine, the main component, acts as an antioxidant, boosts immunity, and improves intestinal health. Apart from Piperine, it is also loaded with many minerals like manganese, zinc, calcium, iron, and vitamin A.
- Raisins –these tiny things are rich in fiber, energy, vitamins, and minerals. They improve iron levels, keep bones strong and help digestion.
- Poppy seeds –Nutty and pleasant in taste, poppy seeds are an abundant source of fiber, iron, magnesium, and calcium. They help maintain bone and muscle health and regulate brain activity. Due to the presence of linoleic acid (omega-6 fatty acid), it protects the body from heart disorders.
- Fennel seeds – These aromatic seeds possess oils that have anti-inflammatory properties which relieve flatulence. It is also known for its antioxidant and cooling properties. It aids digestion and reduces bloating keeping the stomach healthy and happy.
- Cardamom–It is rich in minerals like potassium, calcium, magnesium, and phosphorus.From easing digestion problems, detoxification, and anti-depressant, its health benefits are manifold.
- Pumpkin seeds –These are ‘Powerhouse of Nutrition. They are packed with healthful oils, fiber, and protein. They are excellent immunity boosters, are cardio-protective, and serve as powerful antioxidants.
- Saffron –Referred as ‘Red gold’, the active components in saffron have many therapeutic applications in traditional medicine as an anti-depressant, antiseptic, antioxidant, and digestive.
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All these ingredients are mixed in the milk that is sweetened with sugar or jaggery powder and served chilled. Milk is a complete food in itself and cold milk acts as an antacid and has a cooling effect on the body.