Men deserve 'Tender Loving Care' too!

Here are some skincare and grooming regimens for men to follow for self-care.

New Delhi: Men's skincare is no longer limited to herbal soap and spiciness after shaving. Self-care and grooming are rapidly becoming more important to males due to their fast-paced way of life, increased exposure to heat, and pollution. Men are more actively involved in self-care and grooming regimens today and are more conscious of the demands of their skin.

It's time to pause, recharge and enjoy while you elevate your daily skin routine. Practising a simply thought-out men's skincare regime is essential to self-care and love. Here are a few recommendations to add a dose of freshness to your everyday regime;

Cleansing:

Cleansing

Be it a hectic lifestyle, intense work pressure or everyday stress, a shower is the first step to starting your morning afresh or unwinding after a long day. Making it fun helps to disengage from life's cacophony and relax.

Sunscreen:

Sunscreen

Whoever said we should use sunscreen only before leaving home was wrong! Applying sunscreen adds extra layers of protection from harmful pollutants. Choosing the right sunscreen is a must, as pollution particles like dust, ash and pollen are smaller than the average skin pore and adhere to the oil on the skin, resulting in blocked pores and even breakouts. Ensure your sunscreen is non-oily and suitable for your skin type.

Balanced Diet:

Balanced Diet

Last but not least, eat right, and feel right! Having a diet rich in minerals and vitamins will keep you healthy inside and out. Fresh juices, fruits and vegetables are high in antioxidants and act as good fillers between meals

Hydrate:

Hydrate

Always keep yourself and your skin hydrated. Ample water intake is a necessity to avoid dehydration. To prevent greasy skin, apply a light moisturizer to keep the skin hydrated and light during the day. A hydrating moisturiser will prevent your skin from cracking up due to poor air quality

Work out:

Work out

Adding some activity to your daily routine can really help boost your energy, releasing endorphins that will make you and your skin look and feel better! The gym is not the only place to get that rush, a long run or jog, or a short hike followed by a cool shower will help elevate your mood and enhance your freshness quotient!

A skincare routine is now becoming a must for all to keep skin from early ageing or dullness. Follow these steps, and both your skin and wallet will thank you loads for it. (IANS)

(This story has not been edited by ETV Bharat and is auto-generated from a syndicated feed.)