Our eyes are under tremendous stress due to increased workload, online classes and everyone is under this stress, here are few exercises to keep your eyes healthy and beautiful and which you can follow even sitting on your office chair.
Focus on near and far objects:
- Sit on a comfortable chair or place, and keep your thumb at a distance of 10 inches from your eyes.
- After this concentrate on your thumb for 10 seconds.
- Now Concentrate on a far-off thing for 15 seconds
- Again, bring back your eyes and concentration on the thumb in front of you.
- Repeat this exercise at least five times a day.
20-20 Rule:
If your eyes are painting due to continuous work on your computer or mobile screen, then this exercise is very beneficial for you.
For this exercise, after every 20 minutes look at any object for 20 seconds away from your computer screen, you can even set a timer on your mobile or smartwatch for the same.
This exercise helps in relaxing eye muscles and is beneficial in reducing eye stress.
Eye movement like Infinity Symbol
Sit at one place keep your left thumb away from your face and focus on it. Now move your thumb in the form of the infinity symbol, during this movement your eyes should be focused on your thumb and should move along with your thumb forming an infinity symbol with your eyes. Do this exercise 5 times in a clockwise direction and 5 times in an anti-clockwise direction.
Batting Eyelashes