Yoga is very beneficial for our health since it keeps us fit and forms a balance between mind and body. There are many poses or asanas in yoga that benefit different parts of our body, both internally and externally. However, sometimes certain mistakes in practicing the correct yoga posture can also harm the body.
Yoga instructor, Meenu Verma says that while practicing yoga, apart from doing the asanas properly, it is also important to follow the rules of yoga. While practicing yoga, there are different activities going on, due to which our brain, mind and body, three are active at the same time. In such a situation, a lack of coordination in anyone can cause mistakes. The most common mistakes, according to our expert, that people make while practicing yoga are:
Not Wearing Appropriate Clothes
While practicing asanas, it is necessary that the clothes we wear are comfortable and do not hinder when we stretch or perform asanas. Avoid wearing too tight or too loose clothes, because they can cause difficulty in exercising, concentrating and even breathing. Therefore, one must choose clothes that are comfortable, absorb sweat and let the body move easily.
Choosing The Right Location And Mat
Yoga mats play the role of cushion for the knees, waist, hands, palm and feet and reduce the risk of slipping or falling when performing asanas. But, amidst all the enthusiasm to begin yoga, people often buy mats without checking if they are good enough. Very smooth and slippery mats can lead to falls and hurt a person. Also, sometimes people buy mats that are not broad enough, which is also not right.