Winters are one of the most splendid times of the year. Delicious baked goods, coupled with a cup of hot chocolate, are an absolute treat. The winter season brings us closer to family and friends over holiday celebrations. Nevertheless, winters are harsh and can take a toll on one's health. While being in a holiday mood, it is essential not to forget to keep yourself warm and watch out for potential infections. In such a situation, a famous Indian spice proves to be very beneficial for health. Therefore, here are some exclusive benefits of adding turmeric to your winter diet:
Physical Ailments:
Turmeric is a natural substance found on the earth. Its healing properties include relief from common winter sinus, painful joints, indigestion, and cold and cough. For instant relief, you can add a pinch of turmeric to drinks like milk and tea. Daily consumption of turmeric can also help control blood sugar levels.
Winter Foods and Health:
The holiday season is a joyous time, and we tend to indulge in alcohol and other unhealthy food items. What we call "holiday weight", can be an unidentified health issue by the end of the season. A hint of turmeric can go a long way towards improving liver function. Turmericis an antioxidant that benefits the body from the inside out.
To survive the harsh winters, one must consume foods rich in fats and proteins. We also consume hot beverages that may be soothing but upset the digestive system. Turmeric adds flavour to food and aids digestion. Consuming food with turmeric also gives a healthy glow to your skin, as the body gets rid of toxins.