Hyderabad: Protein is an important component for muscle growth and maintenance, as well as for keeping your skin and hair strong and healthy. When you think of protein, you might think of meat or chicken. But If you're a vegetarian then also there are other ways to receive the necessary amount of protein the body requires. Take a look at 5 Vegetarian protein-rich foods to include in your diet.
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Nuts:
Starting your day with a handful of nuts is an excellent way to integrate protein into your diet while also overcoming sugar cravings. Soak almonds overnight and use them to break your fast.
Yoghurt:
Put extra homemade curd/yoghurt in your breakfast. Apart from improving the protein intake, homemade curd provides the right amount of probiotics that improve gut health and aid in digestion, absorption, and assimilation of numerous micro and macronutrients.