5 Easy Exercises For Firmer Breasts

Women are often insecure about their breasts and sagging breasts are always the cause of concern. Sagging of breasts is the result of breastfeeding, wrong selection of supporting bras, and aging, but certain exercises, proper diet, and posture can help in making your breasts firmer. Let us have a look at 5 such exercises.

There is no ideal breast type. All breasts, no matter what size are perfect. Although you cannot naturally change the shape of your breasts, you can definitely make them firmer and perkier with some easy, at-home exercises, without undergoing any surgery or investing in an expensive push-up bra. Here are some exercises that may help!

Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

• Lie down on your stomach with your feet close and arms on your sides.
• Bring your hands near your shoulder, placed on the floor, and now gently lift your upper body as you inhale.

Count till 10-30 and come back to the lying position as you exhale

Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana)

• Lie on your stomach with your feet a little apart and hands on the sides.
• Now bend your knees and lift your hands backward, in order to hold your ankles.
• Inhale and lift your chest up, legs up and back. Take long deep breaths and hold the pose for 15-20 seconds.

Now exhale and come back to the normal position.

Push Ups

Push ups

• Lie down on your stomach and place your palms on the floor, under your shoulders.
• Rest your legs with your toes pointed towards the floor.
• Now gently straighten your elbows so that your chest, torso, and legs are off from the floor. Ensure that your body is straight and not bending.
• Now come back to the starting position and go back up again. Repeat it as many times as you can.
  

Dumbbell Bench Press

Dumbbell Bench Press

• Lie on the bench on your back, with your feet flat and firm on the floor.
• Now gently bend your elbows and bring the dumbbells closer to the side of your chest.
• Now slowly begin to straighten your elbow in order to move the dumbbells up towards the ceiling and then bring it back near your chest.
• Repeat this 15-20 times.
  

Dumbbell Fly

Dumbbell fly

• Lie flat on your back on the bench, dumbbells in both your hands and feet flat on the ground.
• Slightly bend your elbow, so that your palms are facing the ceiling and arms parallel to the floor.
• Now raise both the dumbbells up over your body, towards the ceiling and then come back to the former position.
• Repeat it 15-20 times