Health Benefits Of Dark Chocolate!

Chocolate date back to 1500 BC where ancient Mayans used it for some kind of celebration Drink. There are a variety of chocolates today, dark, milk, white to name a few. Dark Chocolates can prove to be beneficial for your heart, memory and may even help in boosting your mood. Let's check out 5 health benefits of dark chocolate.

After a chaotic year due to the COVID-19 pandemic, the month of Love is finally here. This week, i.e. 7th-14th February, couples all over the world will be celebrating Valentine's week. Today is the third day of valentine’s week, which is Chocolate Day and people are going to be busy buying and exchanging chocolates with their loved ones. Chocolate is comfort food for many of us, but remember that Dark chocolate is the best option to be considered. It is rather more flavourful than milk chocolates and has numerous health benefits. If you didn’t know them yet, have a look!

1. Rich In Antioxidants
   Cocoa and dark chocolate are known for being a rich source of antioxidants, including polyphenols, flavonols, and catechins. Antioxidants help in preventing cell damage, caused by the free radicals in the body. Researches have also shown that it contains antioxidants more than many other foods, which gives you a reason to have them daily.
2. Boosts Energy
   Dark chocolate contains lesser amounts of sugar than the usual milk chocolate but the higher amount of cocoa is a good source of antioxidants, hence increasing the energy. It is also helpful in fighting fatigue and lightening the mood.
3. Good For Heart
   According to the American Heart Association, Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
4. Enhances Brain Functions
   Dark chocolates help in improving brain functions by increasing the oxygen and blood flow in the body. It also improves cognitive functions and some studies have also shown that consuming dark chocolate can help in boosting memory. It also protects from age-related neurodegenerative disorders like dementia and Alzheimer's.
5. Improve Blood Sugar Levels
   While eating milk or white chocolate can take a toll on your blood sugar levels, dark chocolate rich in cocoa on the other hand can actually keep your blood sugar levels in control. Flavonoids present in dark chocolate helps in reducing oxidative stress, which according to scientists cause insulin resistance.

Apart from this, there are more benefits of dark chocolate like maintaining your gut health and weight, keeping the skin healthy, keeping cholesterol levels in control, and boosting athletic performance. Therefore, instead of giving your loved one a box of super sweet chocolates, opt for dark chocolate and gift them good health.