Coffee certainly is associated with a ‘bad-drink’ image and its consumption is often discouraged. But there are many health benefits of the coffee as well, which are commonly overlooked. Coffee contains some essential nutrients and is high in antioxidants. Here are some ways in which coffee is a healthy drink too:
Boost Energy Levels
Coffee contains a natural stimulant called Caffeine, which is helpful in increasing energy levels and fighting fatigue. Caffeine blocks that brain chemical that makes you feel tired, causing a stimulant effect.
Better Physical Performance
Caffeine increases the levels of adrenaline in blood and breaks down body fat. This helps in improving the physical performance in a person. It also increases the metabolic rate and exercise performance.
Alzheimer's and Parkinson’s
Coffee has been repeatedly linked to lower risk of dementia. A study showed that people who drink coffee are less likely to suffer from Neuro-degenerative conditions like Alzheimer's and Parkinson’s.
Lower The Risk Of Type 2 Diabetes
Type 2 diabetes is a condition that has affected millions of people across the world. Many observational studies have shown that people who consume coffee on a daily basis are less likely to suffer from Type 2 diabetes than those who don't drink it much.
Coffee And Liver
Multiple studies have shown that coffee is helpful in lowering the risk of liver cancer and cirrhosis, chronic liver damage.
Rich In Antioxidants
Antioxidants help prevent cell damage, caused by free radicals attacking the body. Therefore, being high in antioxidants, coffee improves health and reduces the risk of several diseases.
It is not necessary that coffee will always be healthy. Its consumption in larger amounts may cause adverse effects on health. Therefore, a moderate amount of coffee is recommended. Also, to get maximum health benefits, it is important that you do not add lots of sugar to it.
However, it is important to consult your doctor first in case you are under medication, pregnant or trying to conceive, have digestive conditions or prone to anxiety. Consumption of coffee in such situations may have negative or adverse effects.
