Hyderabad:Union Minister for Earth Sciences Kiren Rijiju on Monday said that India is predicted to experience extreme weather conditions this year, starting at the end of April and coinciding with the general elections, making it crucial for all stakeholders to prepare in advance.
What is a Heatwave: A Heatwave is a period of abnormally high temperatures, more than the normal maximum temperature that occurs during the summer season. If the maximum temperature of any place continues to be more than 45˚C consecutively for two days, it is a heat wave condition, Five or more consecutive days during which the daily maximum temperature exceeds the average temperature by five degrees Celsius.
Heat Wave conditions can result in physiological strain, which could even result in death.
Here are some of the do's and don't for the heatwave and the scorching summer:
Ways to prevent heat-related illness:
- Schedule outdoor activities carefully: If you must be outdoors, try to limit your activity to morning and evening hours. Try to rest often in shady areas so that your body's thermostat will have a chance to recover.
- Avoid going out in the sun, especially between 12.00 noon and 3.00 pm
- What to eat: Eat light meals, have summer fruits and other foods naturally loaded with water. One should add foods that act as body coolant to the diet
- Food with high water content like fruits (strawberries/oranges), cucumber, and lettuce will help you stay hydrated and cool
- We should avoid heavy, spicy and oily foods that can increase body heat
- Drinking plenty of fluids: Drink sufficient water as often as possible, even if not thirsty
- To prevent dehydration, drink plenty of water, fruit juice, or vegetable juice per day. Because heat-related illness can also result from salt depletion, it may be advisable to substitute an electrolyte-rich sports drink for water during periods of extreme heat and humidity.
- Use ORS, homemade drinks like lassi, rice water, lemon water, buttermilk, etc. which helps to rehydrate the body
- Don’t drink liquids that contain alcohol, caffeine, or large amounts of sugar; they may actually cause your body to lose more fluid. Also avoid very cold drinks, because they can cause stomach cramps
- Wear appropriate clothing: Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, an umbrella/hat, shoes or chappals while going out in the sun.